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Easy Healthy Whole Wheat Flax Pizza Crust

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Ingredients

Adjust Servings:
100 ml whole wheat flour
1 teaspoon instant yeast
1/2 teaspoon sugar
1/2 ml salt less than 1/8 tsp
75 ml warm water or a bit more
30 ml all-purpose flour
1 tablespoon ground flax seeds

Nutritional information

285.9
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
244.9 mg
Sodium
53.8 g
Carbs
8.8 g
Dietary Fiber
2.5 g
Sugars
11.1 g
Protein
154 g
Serving Size

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Easy Healthy Whole Wheat Flax Pizza Crust

Features:
    Cuisine:

    Easy, fast, healthy, AND tasty. Wonderful recipe.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Easy Healthy Whole Wheat Flax Pizza Crust, This is an adaptation from my other pizza crust recipe. This one is 10x healthier, and just as easy! Yum! Note: Altitude can affect how much moisure is absorbed in this recipe. DONT OMIT THE SUGAR, IT HELPS ACTIVATE THE YEAST! in response to a review, Easy, fast, healthy, AND tasty. Wonderful recipe., I thought this was a fabulous recipe! I had to make some adjustments–first of all, converting the measurements to US was a bit tough but it all worked out in the end! I didn’t have any flax in the house made this at the last minute so I had to leave it out! I added garlic powder & italian seas to the crust, and used part white & oat flour for more fiber. used a 9 inch bar pan & baked this in my toaster oven at 400 for about 12 min. I ate about 3/4 of it & gave the rest to my husband to taste-test as well. We both thought it was totally yummy. I thought the dough was pretty easy to work with–used a spoon but next time will pull out my hand mixer with the dough hooks:-. Thanks so much for sharing!!!!!!!UPDATE: wasn’t sure if I should share this, but after 1-2 tries I managed to come up with a THIN CRUST version. I love thin crust, and while this recipe on its own is not very thick, I decided to thin it up even more. If anyone would like me to share it, pls msg me & I’ll share!


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    Steps

    1
    Done

    Preheat Oven to 425.

    2
    Done

    in a Large Bowl, Stir Together First 4 Ingredients.

    3
    Done

    Pour Warm Water Into First 4 Ingredients, Mixing Strongly.

    4
    Done

    Add Flaxseed First, Then Add Additional Flour and Stir Until Dough Forms a Ball, Noting That not All the Flour Will Likely Be Picked Up by the Dough Ball.

    5
    Done

    Gently Knead Dough on Floured Surface Until Smooth.

    6
    Done

    Cover and Let Rise For 5 Minutes.

    7
    Done

    Grease 9inch Pie Plate, and Spread Dough in It.

    8
    Done

    Put on Tomato Sauce, Toppings, Then Cheese, and Put in Oven For 15-20 Minutes.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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