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Cheesy Spaghetti Squash Casserole

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Ingredients

Adjust Servings:
1 spaghetti squash
1 large onion, diced
1 green pepper, chopped
1 red bell pepper, chopped
2 tablespoons olive oil
1 (28 ounce) can crushed tomatoes
3 - 5 garlic cloves, minced
1 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon crushed red pepper flakes
1 cup grated mozzarella cheese
1/2 cup grated parmesan cheese

Nutritional information

212.3
Calories
106 g
Calories From Fat
11.8 g
Total Fat
4.7 g
Saturated Fat
22.1 mg
Cholesterol
430.5 mg
Sodium
18.9 g
Carbs
3.8 g
Dietary Fiber
2.7 g
Sugars
10.6 g
Protein
210g
Serving Size

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Cheesy Spaghetti Squash Casserole

Features:
    Cuisine:

    Proof that you don't need to add meat to spaghetti squash to make a great dish! This is easy to make and very flavorful; feel free to adjust seasonings to your taste. The crushed red pepper is optional, but if you have it on hand I think it adds to the flavor. Try to use REAL parmesan, not the stuff that comes in the green can! I'm unsure of the origin of this recipe, but it's a keeper!

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cheesy Spaghetti Squash Casserole (Vegetarian), Proof that you don’t need to add meat to spaghetti squash to make a great dish! This is easy to make and very flavorful; feel free to adjust seasonings to your taste The crushed red pepper is optional, but if you have it on hand I think it adds to the flavor Try to use REAL parmesan, not the stuff that comes in the green can! I’m unsure of the origin of this recipe, but it’s a keeper!, Proof that you don’t need to add meat to spaghetti squash to make a great dish! This is easy to make and very flavorful; feel free to adjust seasonings to your taste The crushed red pepper is optional, but if you have it on hand I think it adds to the flavor Try to use REAL parmesan, not the stuff that comes in the green can! I’m unsure of the origin of this recipe, but it’s a keeper!


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    Steps

    1
    Done

    To Cook the Spaghetti Squash: Cut in Half Lengthwise and Remove Seeds. Place Squash Cut Sides Up in Microwave Dish With 1/4 Cup Water. Cover With Plastic Wrap and Cook on High For 10-12 Minutes or Til Done. Let Sit Covered For 5 Minutes. With Fork, "comb" Out the Strands Into a Bowl.

    2
    Done

    Preheat Oven to 375 Degrees. Mix the Cheeses Together and Set Aside. Heat Olive Oil in Skillet and Add Onion, Green Pepper, Red Bell Pepper and Garlic. Saute Over Medium Heat For About 5 Minutes. Add Crushed Tomatoes and Crushed Red Pepper (if Using). Simmer Uncovered For About 15 Minutes, Stirring Occasionally.

    3
    Done

    in Large Bowl, Mix the Cooked Squash Well With the Cooked Vegetables and Place Half of It in a 9x13 Baking Dish. Top With Half the Cheese Mixture, Followed by the Other Half of the Squash Mixture, Then the Rest of the Cheese.

    4
    Done

    Bake For 30 Minutes or Until Cheese Is Bubbly and Slightly Browned. Let Cook 10-15 Minutes Before Serving.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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