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Lentil And Brown Rice Soup

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Ingredients

Adjust Servings:
5 cups chicken broth or 5 cups vegetable broth
1 1/2 cups lentils, picked over and rinsed
1 cup brown rice
1 (2 lb) can tomatoes, drained,reserving juice,and chopped
3 carrots, halved lengthwise and cut crosswise into inch pieces
1 onion, chopped
1 stalk celery, chopped
3 cloves garlic, minced
1/2 teaspoon crumbled dried basil
1/2 teaspoon crumbled oregano

Nutritional information

257.7
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
663.4 mg
Sodium
46.2 g
Carbs
8.3 g
Dietary Fiber
8.2 g
Sugars
13.2 g
Protein
433 g
Serving Size

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Lentil And Brown Rice Soup

Features:
    Cuisine:

    You only need 1/2 cup rice. That is why other reviews state it is too thick. You can use any dried beans & broth you like. Have fun with it! used a chicken breast. The apple cider vinegar is a must.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Lentil and Brown Rice Soup,Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.,You only need 1/2 cup rice. That is why other reviews state it is too thick. You can use any dried beans & broth you like. Have fun with it! used a chicken breast. The apple cider vinegar is a must.,Made this in a crock pot with two chicken breast. I didn’t have parsley or ACV but it still came out delicious. I also put a teaspoon and a half of tumeric. used 3 1/2 cups of chicken broth and no additional water. Thank you for sharing.


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    Steps

    1
    Done

    Combine Broth, 3 Cups Water, Lentils, Rice, Tomatoes With Reserved Juice, Carrots, Onion, Celery, Herbs and Sausage and Bring to Boil (do not Add Parsley and Vinegar).

    2
    Done

    Simmer, Covered, Stirring Occasionally, 45-55 Minutes, or Until Lentils and Rice Are Tender.

    3
    Done

    Stir in Parsley and Vinegar and Season to Taste.

    4
    Done

    Freezer Note: I Often Make Up a Double Batch of This Delicious Soup, Freezing Half the Batch, to Provide Me With a Quick, Nutritious Dinner Further on Down the Line When Time Is Short and You Don't Want to Resort to Ordering In. Just Defrost in Microwave, Reheat Well and Serve

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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