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Moroccan Spiced Chickpea Soup

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Ingredients

Adjust Servings:
1/4 cup extra virgin olive oil
1 large onion, diced
6 garlic cloves, pressed
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 teaspoon sweet paprika
3 (15 ounce) cans chickpeas, drained and rinsed well
1 (14 1/2 ounce) can chopped tomatoes
1 quart vegetable broth

Nutritional information

371.1
Calories
106 g
Calories From Fat
11.8 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
660.5 mg
Sodium
56.4 g
Carbs
11.6 g
Dietary Fiber
3.8 g
Sugars
12.4 g
Protein
257 g
Serving Size

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Moroccan Spiced Chickpea Soup

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    Cuisine:

    I have just made this soup. Absolutely superb, only difference I made was using a packet of dried chickpeas which I pressure cooked alongside all other ingredients (and 2 tsp tomato paste). Soaked chickpeas overnight. Served it with some home made croutons. Rave reviews from all who had. Thanks a million for the great idea.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Spiced Chickpea Soup,This recipe looks really good. It is from Dave Lieberman (Food Network). I recently took a cooking class from him and it was great. So I am trusting that this will be great too!,I have just made this soup. Absolutely superb, only difference I made was using a packet of dried chickpeas which I pressure cooked alongside all other ingredients (and 2 tsp tomato paste). Soaked chickpeas overnight. Served it with some home made croutons. Rave reviews from all who had. Thanks a million for the great idea.,This is excellent soup! I made a few small changes to the recipe. I added 2 Tbsp. tomato paste and 1 tsp. of Harissa paste. This added a nice depth of flavour and a little heat. When the soup was done, I processed half in my blender then added it back into the pot. It thickened the soup and melded the flavours. My son, the vegetarian, and my husbandm the carnivore, both loved the soup and it will definitely make a regular appearance on our table. Next time I will double or triple the recipe and put several containers in my freezer.


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    Steps

    1
    Done

    Heat Olive Oil in a Large Pot Over Medium-High Heat.

    2
    Done

    Add Garlic and Onions and Saute Until Onions Are Translucent (lower Heat If Browning Starts to Occur).

    3
    Done

    Add Spices and Saute For 1 Minute.

    4
    Done

    Add Tomatoes, Chickpeas, Broth and Sugar.

    5
    Done

    Season With Salt and Freshly Ground Black Pepper.

    6
    Done

    Stir. Make Sure Chickpeas Are Covered With Liquid. If Needed, Add a Little More Broth.

    7
    Done

    Simmer Gently For 45 Minutes.

    8
    Done

    Remove Soup from Heat.

    9
    Done

    Use a Potato Masher to Mash Up Some of the Chickpeas.

    10
    Done

    Stir in Spinach and Heat Through.

    Avatar Of Nevaeh Bishop

    Nevaeh Bishop

    Vegan chef dedicated to proving that plant-based cuisine can be flavorful and satisfying.

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