Ingredients
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5
-
3
-
3
-
1
-
1
-
1/2
-
12
-
3
-
2
-
1/2
-
2
-
12
-
1
-
1/2
-
Directions
7 Day Soup Diet (My Version),This is my version of the famous (and effective) 7-Day Soup Diet. The secret of this soup is low(er) carb veggieslike kale, watercress, turnips, pumpkin/squash, carrots, chayote, chards, chicory, okra, rutabaga (very low carb), brussels sprouts, chilesuse your imagination! Day 2: the potato seemed like a blessing from God. Day 4: mashed bananas with milk + honey/splenda. Day 5: the combination of steaks and tomatoes was divine. To salads or fresh veggies I added a little bit of extra-virgin olive oil and balsamic vinegar. (Servings reflect only the days you eat the soup.),Can you substitute another protein for the beef?,I have another question. How much weight did u lose in the week. I would like to lose about 2 kilos a week. In Dec I went on the noom diet and lost 10 kilos by July. Unfortunately, I have put on about 4 kilos and I really want to lose another 30 kilos plus the 4 I put on. If I lose 20 I will be happy too. I would like to alternate the soup diet with my Optifast diet. Optifast is a replacement diet. I replace my meals with shakes, bars, deserts or soups. Depending on how strenuous diet you want to do you can replace all three meals, just 2 meals or only one meal. Entirely up to you.
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Steps
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1
Done
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Coat Pan With Nonstick Spray. Over Medium High Heat Add Carrots, Celery, Onions, and Garlic. Cook Stirring Occasionally, 5 Minutes. Add Remaining Ingredients. Heat to Boiling. Reduce to Low, Cover and Simmer, Stirring Occasionally, 15 Minutes. |
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2
Done
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Day 1. Soup + Fruit: All You Wantexcept Banana. (juice) |
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3
Done
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Day 2. Soup + Fresh Vegetables (salads, Etc): All You Want. One Large Baked Potato + Butter For Dinner. No Fruit. |
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4
Done
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Day 3. Soup + Fruit + Veggies: All You Want. No Potatoes. |
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5
Done
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Day 4. Soup + Bananas (at Least 3) + Skim Milk: All You Want. |
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6
Done
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Day 5. Soup + Beef (up to 20 Oz) + 6 Tomatoes. |
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7
Done
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Day 6. Soup + Beef (2, 3 Steaks) + Green Leafy Veggies: All You Want. No Potatoes. (veal, Beef, Chicken). |
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8
Done
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Day 7. Soup + Brown Rice + Unsweetened Fruit Juice + Veggies: All You Want. |
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9
Done
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'- I Found This French Version in the Net: 1 Cabbage (green, Purple, Fris, Chinese), 4 Garlic Cloves, 6 Large Onions, 2 Boxes of Tomatoes (peeled), 2 Bell Peppers, 5 Carrots, One Celery, 1 Bunch of Parsley, 3 L Water, Spices. Blanche Cabbage 25 Minutes. Cut Everything in Small Pieces. Bring to a Boil. Close and Cook on Low Until Soft. |
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10
Done
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'- the Recipes Are Just Guidelines. I Dont Like Leeks and Theyre a Bit Too Expensive Too, So Don't Use Them. I Added Lots of Garlic and Onion (sauted in a Bit of Olive Oil), and Herbs. Sprouts Are a Great Addition, Sprinkled Just Before Eating. Once I Added 1 Tbsp of My Favorite Bottled Salsa (herdez) and a Handful of Chopped Cilantro to My Dish. When I Was Desperately Hungry I Ate Some Nuts (they Do Fill You Up and Are good Fat) and Once a Thin Slice of Mexican Fresh Cheese (low on Fat). After the Diet I Kept Carbs Low, Ate Only Sprouted Bread, Tortillas and Chapatis (ezekiel, Genesis, Etc), or Whole Grain/Brown Rice Bread. use Splenda and Try to Avoid Cane/Beet Sugar. When You Think You Might Kill For a Taste of Chocolate, Try This low Carb 3 Minute Chocolate Cake: 1/4 Cup Soy Flour; 1 Tbsp Cocoa Powder (nestl Toll House); 1/4 Tsp Baking Powder; 5 (1 G) Packets Splenda; 2 Tsp Melted Butter; 1 Tbsp Water; 1 Egg. Blend Flour, Cocoa, Baking Powder, Splenda in a 2-Cup Baking Dish. Add Water, Butter and Egg; Blend Thoroughly With Fork. Cover With Plastic Wrap and Cut a Small Vent in the Top. Microwave on High 1 Min, Until Knife Comes Out Clean. Cool or Eat Warm With Whipped Cream. (this Does not Taste Like Soy!) Try Also the south Beach Muffin: 1 Large Egg; 1 1/2 Tsp Splenda; 1 Tsp Cinnamon (i Mix Cinnamon + Nutmeg); 2 Tsp Plain Fat-Free Yogurt; 1/2 Tsp Baking Powder; 3 Tbsp Ground Flax Seeds. Spray Microwave Safe Ramekin/Bowl With Cooking Spray (or Use Muffin Liner). Mix Egg and Splenda With Fork Until Well Combined; Add Yogurt, Blend Well. Mix in Flaxseed, Cinnamon and Baking Powder Until Well Combined. Pour in Ramekin; Microwave on High 1:30 Minute (note: Dish Should Be No More Than 1/2 Full; These Rise a Lot.) Best Served Hot. Then, There Is the south Beach Diet Flax Cracker: 4 Tbsp Flax Seed Meal; 2 Tbsp Chicken Broth; 2 Tbsp Water; Spices; Salt. Mix Flax and Liquid. Add Spices + Salt. Spread Thin on Parchment Paper. Microwave 2-3 Minutes. Serve With Hummus Bi Tahine, Low Fat/Carb Dip or Cheese. If You Like Chapatti-Like Breads, You Will Love This. |
