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Dikyet Bamya

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Ingredients

Adjust Servings:
2 lbs okra (small)
1 lb savoury minced beef
5 cloves garlic
2 cups tomato juice
cooking oil
salt, pepper & mixed spices

Nutritional information

194.5
Calories
89 g
Calories From Fat
9.9 g
Total Fat
3.8 g
Saturated Fat
44.1 mg
Cholesterol
240.3 mg
Sodium
12.8 g
Carbs
4.5 g
Dietary Fiber
4 g
Sugars
15.3 g
Protein
266g
Serving Size

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Dikyet Bamya

Features:
    Cuisine:

    The recipe seems quite versatile.

    • 70 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Dikyet Bamya,


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    Steps

    1
    Done

    Lightly Fry Okra, Crush Garlic W/ Salt and Add to the Savoury Minced Beef.

    2
    Done

    Neatly Arrange 1-2 Layers of Okra in the Stewing Pot.

    3
    Done

    Cover With the Savoury Minced Beef and Top With Another Layer of Okra.

    4
    Done

    Pour Seasoned Tomato Juice Over Okra and Cook Over Very Low Heat, Until the Juice Has Absorbed.

    5
    Done

    Turn Over Onto Serving Dish.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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