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Chicken Maryland

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Ingredients

Adjust Servings:
3/4 cup all-purpose flour
fresh ground pepper, to taste
salt, to taste
1 teaspoon paprika
6 lbs skinless chicken thighs (may be boneless)
1 tablespoon olive oil
2 cups low sodium chicken broth
1 cup carrot, peeled and diced
1 cup cauliflower floret
1 cup onion, diced
1 cup green beans, diced

Nutritional information

494.6
Calories
140 g
Calories From Fat
15.6 g
Total Fat
3.8 g
Saturated Fat
282.4 mg
Cholesterol
327.6 mg
Sodium
14.8 g
Carbs
1.8 g
Dietary Fiber
2.4 g
Sugars
70.2 g
Protein
475g
Serving Size

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Chicken Maryland

Features:
    Cuisine:

    A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken Maryland, A tasty chicken and vegie dish, from American Diabetes Association Feel free to use any combination of fresh vegies equaling 4 cups Serve with cooked brown rice , Great easy and tasty one-pot chicken dish! used breasts instead of thighs and broccoli instead of green beans, as I had them on hand Served this a la king style over a thick slice of toasted homemade bread and it was great to sop up the yummy broth Thanks for sharing the recipe!


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    Steps

    1
    Done

    Place Flour, Salt, Pepper and Paprika in a Zippered Plastic Bag.

    2
    Done

    Add Chicken Thighs and Shake to Coat.

    3
    Done

    Add Olive Oil to a Large Nonstick Skillet and Place Over Medium Heat. Add Chicken Thighs and Brown on All Sides.

    4
    Done

    Add Broth, Bring to a Boil, Reduce Heat to Simmer; Cover, and Cook 30 Minutes.

    5
    Done

    Add Vegetables, Cover and Cook Until Vegetables Are Tender, About 10 Minutes.

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