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Onion Sauce Chicken

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Ingredients

Adjust Servings:
1 large spanish onion
4 chicken breasts
6 tablespoons flour
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/4 cup olive oil
3 tablespoons flour
1 1/2 cups chicken stock
1/2 teaspoon salt
fresh ground pepper

Nutritional information

240.4
Calories
126 g
Calories From Fat
14.1 g
Total Fat
3 g
Saturated Fat
47.8 mg
Cholesterol
692.5 mg
Sodium
10.1 g
Carbs
0.6 g
Dietary Fiber
1.5 g
Sugars
17.4 g
Protein
153 g
Serving Size

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Onion Sauce Chicken

Features:
    Cuisine:

    I have made this for years. The only difference in how I make it is I add sliced mushrooms fresh sauted with the onion or canned. Yum.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Onion Sauce Chicken, This is a wonderful chicken recipe. The chicken falls apart into the sauce once plated. Excellent with rice even better with my homemade rice pilaf. I have posted this recipe as well under Elaine’s Rice Pilaf., I have made this for years. The only difference in how I make it is I add sliced mushrooms fresh sauted with the onion or canned. Yum., I have made this recipe twice in the past month and it makes me look like a Rockstar! It’s cheap, simple and requires no real skill on my part. I have actually stretched it by slicing my boneless 1/2-inch chicken breasts in half creating two 1/4-inch pieces from each. Also, since I don’t have an oven-proof skillet that’s large enough, I have no problem transferring it to a 9×13 baking dish. Thanks for a great go-to recipe for chicken!!


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    Steps

    1
    Done

    Peel and Slice Onion; Set Aside.

    2
    Done

    Split Whole Chicken Breasts.

    3
    Done

    Combine 6 Tbs of Flour, 1 1/2 Tsp Salt and 1/4 Tsp Pepper in Plastic Bag. Add Chicken a Couple of Pieces at a Time and Shake to Coat.

    4
    Done

    Heat Oil in an Oven Proof Skillet. Add Chicken and Brown on Both Sides. Remove Chicken and Set Aside.

    5
    Done

    Brown Onion Slices in Same Pan Until Golden. Add 3 Tbs Flour and Stir to Coat. Add Chicken Stock and Cook Until Thickened. Add Remaining Remaining Salt, Pepper and Thyme. Return Chicken to the Skillet and Spoon Gravy Over.

    6
    Done

    Bake at 350f For 1 1/4 Hours.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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