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African Chicken Peanut Butter Soup

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Ingredients

Adjust Servings:
3 lbs chicken pieces (legs and thighs work best)
1 large onion, chopped
2 garlic cloves, crushed
3 - 4 tablespoons olive oil
1 tablespoon curry powder
1 teaspoon crushed red pepper flakes
2 quarts chicken broth
1 cup chunky peanut butter
1 (14 ounce) can diced tomatoes (no need to drain)
1 butternut squash, peeled, seeded and cubed
2 medium russet potatoes, peeled and cubed
salt and pepper, to taste

Nutritional information

621.5
Calories
347 g
Calories From Fat
38.6 g
Total Fat
8.2 g
Saturated Fat
77.6 mg
Cholesterol
988.6 mg
Sodium
38.2 g
Carbs
7.8 g
Dietary Fiber
9.1 g
Sugars
35.2 g
Protein
649g
Serving Size

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African Chicken Peanut Butter Soup

Features:
    Cuisine:

    This was so tasty. I cut back the spice and even the kids liked it. I made it with Japanese pumpkin (kabocha) leaving the skin on and adding it early in the cooking process. It turned out great, like a stew. It would be good with fresh lemon juice and fresh cilantro if you like that. We served it over rice....so good. Lots of leftovers!

    • 110 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    African Chicken Peanut Butter Soup, A spicy soup for a cold night!, This was so tasty I cut back the spice and even the kids liked it I made it with Japanese pumpkin (kabocha) leaving the skin on and adding it early in the cooking process It turned out great, like a stew It would be good with fresh lemon juice and fresh cilantro if you like that We served it over rice so good Lots of leftovers!


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    Steps

    1
    Done

    Heat Oil in Large Dutch Oven Over Medium-High Heat.

    2
    Done

    Saute Onion and Garlic, Until Onion Is Translucent. Stir in Curry Powder and Red Pepper Flakes, and Cook Several Seconds.

    3
    Done

    Push Aside and Add Chicken Pieces, a Few at a Time, and Saute Until Golden Brown.

    4
    Done

    Add Broth and Bring to a Boil. Reduce Heat, Cover and Simmer at Least 25 Minutes.

    5
    Done

    Stir in Peanut Butter and Tomatoes.

    6
    Done

    Add Three-Fourths of the Squash and Cook Down.

    7
    Done

    Add Potatoes and Remaining Squash About 20 Minutes Before Serving, Cooking Just Until Done, not Falling Apart.

    8
    Done

    Season With Salt and Pepper and Ladle Into Bowls.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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