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Heart Healthier Beef And Cabbage Casserole

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Ingredients

Adjust Servings:
1 lb extra lean ground beef, drained
1 tablespoon olive oil
1/2 cup onion, chopped
1/2 green pepper, chopped
1 teaspoon paprika
1 teaspoon salt substitute
1/2 teaspoon garlic, minced
1/4 cup wild rice, uncooked
1 (10 1/2 ounce) can low-sodium tomato soup
8 ounces no-salt-added tomato sauce
3/4 cup water
1/2 head cabbage, sliced

Nutritional information

154.3
Calories
45 g
Calories From Fat
5 g
Total Fat
1.6 g
Saturated Fat
35.1 mg
Cholesterol
59.7 mg
Sodium
13.1 g
Carbs
2.5 g
Dietary Fiber
5.2 g
Sugars
14.6 g
Protein
238g
Serving Size

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Heart Healthier Beef And Cabbage Casserole

Features:
    Cuisine:

    I substituted a can of diced tomatoes for the tomato soup (and reduced water to 1/4 cup) and used 3/4 cup instantbrown rice for the rice (just because this is what I had on hand). This was really delicious and even my husband liked it (he normally doesnt like cooked cabbage). It tastes even better the next day heated up. Thanks for a 'keeper'!

    • 110 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Heart Healthier Beef and Cabbage Casserole, A modification of the existing recipe found on recipezaar , I substituted a can of diced tomatoes for the tomato soup (and reduced water to 1/4 cup) and used 3/4 cup instantbrown rice for the rice (just because this is what I had on hand) This was really delicious and even my husband liked it (he normally doesnt like cooked cabbage) It tastes even better the next day heated up Thanks for a ‘keeper’!, I substituted a can of diced tomatoes for the tomato soup (and reduced water to 1/4 cup) and used 3/4 cup instantbrown rice for the rice (just because this is what I had on hand) This was really delicious and even my husband liked it (he normally doesnt like cooked cabbage) It tastes even better the next day heated up Thanks for a ‘keeper’!


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    Steps

    1
    Done

    Brown Ground Beef. Remove from Skillet and Drain in a Colander. Wipe Out Skillet to Remove Any Remaining Fat.

    2
    Done

    Sautee Onions and Green Pepper in Olive Oil, Adding Garlic After Onions Become Soft.

    3
    Done

    Add Beef Back to Skillet.

    4
    Done

    Stir in Tomato Soup, Rice, Water, Tomato Sauce, and Paprika.

    5
    Done

    While This Mixture Warms, Slice Cabbage Into Fine Strips and Place It in the Bottom of a Casserole Dish That Has Been Sprayed With Non-Stick Oil.

    6
    Done

    Pour Beef Mixture on Top of Cabbage.

    7
    Done

    Cook, Covered, in 375 Degree Oven For 1 Hour and 15 Minutes.

    8
    Done

    Let Set and Cool For a Few Minutes Before Serving.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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