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3 Points Plus – Greek Eggplant And Chicken

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Ingredients

Adjust Servings:
olive oil flavored cooking spray
2 medium raw eggplants, peeled and cut lengthwise into 1/4-inch-thick slices
3/4 teaspoon table salt
1 lb extra lean ground chicken breast
1 cup onion, sliced
2 garlic cloves, minced
2 tablespoons parsley, fresh, chopped
1/3 teaspoon dried parsley
1/3 teaspoon chives, dried
1/3 teaspoon dried tarragon
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon table salt
1/2 teaspoon black pepper, freshly ground
28 ounces canned diced tomatoes

Nutritional information

129.4
Calories
18 g
Calories From Fat
2 g
Total Fat
0.4 g
Saturated Fat
36.3 mg
Cholesterol
470.2 mg
Sodium
14.8 g
Carbs
6.5 g
Dietary Fiber
7.2 g
Sugars
14.8 g
Protein
320g
Serving Size

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3 Points Plus – Greek Eggplant And Chicken

Features:
    Cuisine:

    From WW Online

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    3 Points Plus – Greek Eggplant and Chicken Casserole, From WW Online, From WW Online


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    Steps

    1
    Done

    Preheat Oven to 350f. Coat a 9 X 13-Inch Baking Pan With Cooking Spray.

    2
    Done

    Place Eggplant Slices on Paper Towels and Sprinkle With 3/4 Teaspoon of Salt; Let Stand 20 Minutes to Draw Out Moisture.

    3
    Done

    Meanwhile, Coat a Large Skillet With Cooking Spray; Over Medium-High Heat.

    4
    Done

    Add Chicken; Cook Until Browned, Breaking Up Meat as It Cooks, About 5 Minutes.

    5
    Done

    Add Onion and Garlic; Cook, Stirring Often, Until Onion Is Soft, About 3 Minutes More.

    6
    Done

    Add Fresh Parsley, Dried Herbs, Cinnamon, Nutmeg and 1/2 Teaspoon Each of Salt and Pepper; Stir to Coat.

    7
    Done

    Cook Until Herbs and Spices Are Fragrant. About 1 Minute.

    8
    Done

    Add Tomatoes and Tomato Paste; Bring to a Simmer.

    9
    Done

    Reduce Heat to Low and Simmer, Uncovered, Until Sauce Thickens, About 15 Minutes.

    10
    Done

    Transfer Mixture to a Large Bowl and Set Aside.

    11
    Done

    Off Heat, Coat Surface of Same Skillet With Cooking Spray; Set Pan Over Medium-High Heat.

    12
    Done

    Wipe Salt from Eggplant Slices With Paper Towel and Add Eggplant to Hot Skillet.

    13
    Done

    Cook, Until Golden Brown, About 2 Minutes Per Side.

    14
    Done

    Arrange Half of Eggplant Slices on Bottom of Prepared Baking Pan, Slightly Overlapping Pieces to Cover Entire Surface of Pan.

    15
    Done

    Top Eggplant With Chicken Mixture; Top With 1/4 Cup of Grated Topping.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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