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Beef And Wild Rice Casserole

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Ingredients

Adjust Servings:
2 2/3 cups hot water
2 teaspoons beef bouillon or 2 teaspoons beef base
2/3 cup wild rice, uncooked
1 lb lean ground beef
2 cups zucchini, shredded
1 cup celery, chopped
4 scallions or 4 green onions, thinly sliced
3 - 4 garlic cloves, minced
1 (10 3/4 ounce) can condensed low-fat cream of mushroom soup
1/2 cup long grain rice, uncooked
1/8 teaspoon pepper

Nutritional information

201.8
Calories
54 g
Calories From Fat
6 g
Total Fat
2.4 g
Saturated Fat
36.9 mg
Cholesterol
144.3 mg
Sodium
21.7 g
Carbs
1.8 g
Dietary Fiber
1.4 g
Sugars
14.9 g
Protein
212g
Serving Size

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Beef And Wild Rice Casserole

Features:
    Cuisine:

    Nutty rice flavors with good lean ground beef - sneak in some veggies and you've got a meal in a skillet!

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Beef and Wild Rice Casserole, Nutty rice flavors with good lean ground beef – sneak in some veggies and you’ve got a meal in a skillet!, Nutty rice flavors with good lean ground beef – sneak in some veggies and you’ve got a meal in a skillet!


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    in 2-Quart Baking Dish, Combine Boiling Hot Water, Beef Bouillion and Wild Rice; Set Aside.

    3
    Done

    in Large Skillet, Brown Meat and Pour Off Any Fat.

    4
    Done

    Stir in Zucchini, Celery, Onion and Garlic; Cook Until Tender.

    5
    Done

    Add Soup, Long Grain Rice and Pepper.

    6
    Done

    Transfer Meat Mixture to Wild Rice Mixture in Baking Dish and Mix Well.

    7
    Done

    Cover With Tight Foil.

    8
    Done

    Bake 90 Minutes at 350.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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