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Moroccan Pumpkin Soup Lhamraak

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Ingredients

Adjust Servings:
1 cup dried garbanzo beans
3 tablespoons vegetable oil
3 leeks, white and light green part only or 2 large onions
8 cups chicken broth or 8 cups vegetable broth
6 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree
2 - 4 tablespoons honey
1 cinnamon sticks or 2 teaspoons ground cinnamon
1/8 1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves
1 teaspoon salt
fresh ground pepper

Nutritional information

233.5
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
1067.7 mg
Sodium
30.8 g
Carbs
5.4 g
Dietary Fiber
10.2 g
Sugars
11.1 g
Protein
400g
Serving Size

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Moroccan Pumpkin Soup Lhamraak

Features:
    Cuisine:

    Family loved it. Blended it before serving. Note I've seen other soup recipes where the leeks are not chopped, but I quickly realized that in this recipe they should be.

    • 122 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Pumpkin Soup (L’hamraak Garagh), This is definitely something different than your usual Thanksgiving fare , Family loved it Blended it before serving Note I’ve seen other soup recipes where the leeks are not chopped, but I quickly realized that in this recipe they should be , Warm and comforting Can’t wait to find our immersion blender again


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    Steps

    1
    Done

    Cover the Chickpeas With Water.

    2
    Done

    Cover and Allow to Soak Overnight.

    3
    Done

    Drain.

    4
    Done

    Saute the Leeks in the Oil Over Medium Heat Until Soft and Translucent,Approximately 5-10 Minutes.

    5
    Done

    Add the Broth, Pumpkin Cubes or Puree, Chickpeas, Honey, Spices and Salt to the Pan.

    6
    Done

    Cover and Simmer Until the Chickpeas Are Tender, About 1 1/4 Hours.

    7
    Done

    If Using the Cinnamon Stick, Discard It.

    8
    Done

    If Desired, Transfer the Soup to a Blender and Puree Until Smooth.

    9
    Done

    Season to Taste.

    10
    Done

    Note: Sugar Pumpkins Are Eating Pumpkins.

    11
    Done

    They Are Considerably Smaller Than Ornamental Carving Pumpkins.

    12
    Done

    For Vegan Option Do not Use Honey. and For Vegetarian Do not Use Chicken Broth.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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