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Chicken, Mushroom & Wild Rice Casserole

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Ingredients

Adjust Servings:
2 cups water
1/2 cup wild rice
2 lbs chicken breasts, boneless and skinless
2 tablespoons extra virgin olive oil
2 leeks, chopped and rinsed
1 1/2 lbs mushrooms, sliced
1 cup dry sherry
1/4 cup all-purpose flour
2 cups low-fat milk
1/2 cup parmesan cheese, grated
1/2 cup reduced-fat sour cream
1/3 cup flat leaf parsley, chopped
1 teaspoon salt
1/2 teaspoon fresh ground pepper
2 cups frozen french-cut green beans

Nutritional information

549.3
Calories
194 g
Calories From Fat
21.6 g
Total Fat
6.4 g
Saturated Fat
87.1 mg
Cholesterol
511.4 mg
Sodium
28.1 g
Carbs
3.6 g
Dietary Fiber
7.3 g
Sugars
35.4 g
Protein
448g
Serving Size

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Chicken, Mushroom & Wild Rice Casserole

Features:
  • Gluten Free
Cuisine:

from eatingwell.com

  • 125 min
  • Serves 8
  • Easy

Ingredients

Directions

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Chicken, Mushroom & Wild Rice Casserole, from eatingwell com, from eatingwell com


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Steps

1
Done

Combine Water and Rice in a Small Heavy Saucepan; Bring to a Boil. Cover, Reduce Heat to Maintain a Simmer, and Cook Until Tender, 35 to 40 Minutes. Drain.

2
Done

Meanwhile, Place Chicken in a Large Skillet or Saucepan. Add Lightly Salted Water to Cover and Bring to a Boil. Cover, Reduce Heat and Simmer Gently Until the Chicken Is Cooked Through and No Longer Pink in the Middle, 10 to 15 Minutes. Transfer to a Clean Cutting Board and Let Cool.

3
Done

Heat Oil in a Dutch Oven or Large High-Sided Skillet Over Medium Heat. Add Leeks and Cook, Stirring Occasionally, Until Just Starting to Brown, 4 to 5 Minutes. Add Mushrooms and Cook, Stirring Occasionally, Until Their Liquid Has Been Released and Has Evaporated, 12 to 14 Minutes. Add Sherry, Increase Heat to High and Cook Until Most of the Liquid Has Evaporated, 5 to 7 Minutes. Sprinkle the Vegetables With Flour and Stir to Coat. Add Milk; Bring to a Simmer and Cook For 1 Minute, Stirring. Stir in Parmesan, Sour Cream, Parsley, Salt and Pepper. Remove from the Heat.

4
Done

Preheat Oven to 350f Coat a 9-by-13-Inch (or Similar 3-Quart) Baking Dish With Cooking Spray.

5
Done

Cut the Chicken Into Bite-Size Pieces. Spread the Rice in an Even Layer in the Prepared Baking Dish. Top With the Chicken, Then Green Beans. Pour the Sauce Over the Top and Spread Evenly. Sprinkle With Almonds.

6
Done

Bake the Casserole Until It Is Bubbling and the Almonds Are Golden Brown, About 30 Minutes. Let Stand For 10 Minutes Before Serving.

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