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Egusi Soup

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Ingredients

Adjust Servings:
3/4 cup pumpkin seeds
1 1/2 lbs beef stew meat, cubed
1/2 cup peanut oil
2 large tomatoes, chopped
1 small onion, chopped
2 habanero peppers, seeded and minced
18 ounces tomato sauce
3 tablespoons tomato paste
1 1/2 cups water
2 lbs fresh shrimp, peeled and deveined
1 lb fresh spinach, washed and chopped

Nutritional information

658.5
Calories
394 g
Calories From Fat
43.8 g
Total Fat
12.6 g
Saturated Fat
261.3 mg
Cholesterol
658.8 mg
Sodium
14.9 g
Carbs
3.8 g
Dietary Fiber
6 g
Sugars
52.3 g
Protein
461g
Serving Size

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Egusi Soup

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    Cuisine:

    so amazed i so much enjoyed this Egusi soup recipe...most especially the clear step by step used just like the site Egusisoup.com

    • 125 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Place Pumpkin Seeds in a Blender and Blend For 30 to 40 Seconds or Until Mixture Is a Powdery Paste.

    2
    Done

    Set Aside.

    3
    Done

    Wash Beef and Cut Into Bite-Size Cubes.

    4
    Done

    Season With Salt.

    5
    Done

    in Large Pot, Heat Oil Over Medium-High Heat For 4 to 5 Minutes.

    6
    Done

    Add Beef and Saute For 3 to 5 Minutes or Until Brown but not Cooked Through.

    7
    Done

    Place Tomatoes, Onions, and Pepper in a Blender and Blend For About 30 Seconds or Until Smooth.

    8
    Done

    Add Tomato Mixture to Meat, Reduce Heat to Medium-Low, and Cover.

    9
    Done

    Cook For 40 to 50 Minutes or Until Meat Is Tender.

    10
    Done

    Add Tomato Sauce, Water, and Shrimp and Simmer For 10 Minutes.

    11
    Done

    Add Spinach and Ground Pumpkin Seeds and Continue to Simmer 10 Minutes More.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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