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Healthy Muffins

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Ingredients

Adjust Servings:
1/2 cup brown sugar
1 cup wheat flour
1 cup oat bran
2 cups oats
1 1/2 teaspoons cinnamon
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 - 3 cups blueberries (fruit of choice or any fruit is great and frozen blueberries work well)
1/4 cup non-fat powdered milk
1 cup milk
1/4 cup nonfat plain yogurt
1 egg white

Nutritional information

230.8
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.9 g
Saturated Fat
3.5 mg
Cholesterol
186 mg
Sodium
45.2 g
Carbs
5.8 g
Dietary Fiber
13.2 g
Sugars
9.4 g
Protein
1316g
Serving Size

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Healthy Muffins

Features:
    Cuisine:

    Delicious and easy!

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Healthy Muffins, delicious healthy muffins even kids love these are for those who like hearty, healthy & grainy foods i prefer to bake them in a muffin top pan to make them more like a healthy cookie we often substitute and use mini semi sweet morsels or mini m & m’s instead of the fruit adding the chocolate helps to get my husband and son to eat them they are a tasty way to get your fiber i hope you enjoy!, Delicious and easy!


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    Steps

    1
    Done

    Combine Ingredients from Brown Sugar Thru Powdered Milk.

    2
    Done

    Combine: Milk, Yogurt and Egg White.

    3
    Done

    Mix Together.

    4
    Done

    Bake 375 Degrees For ~20min.

    5
    Done

    (i Undercook Them and Refrigerate Uneaten Muffins. Then Pop One in a Toaster Even When Ready to Eat and It Cooks Through Without Drying Them Out).

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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