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Have Mercy On Me Spicy Lentil Soup With Crock Pot

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Ingredients

Adjust Servings:
1/4 cup extra virgin olive oil
1 large onion (dice half and chop the other half)
kosher salt to taste
black pepper to taste
1 - 2 teaspoon crushed red pepper flakes
3 large celery ribs chopped
3 carrots chopped
2 garlic cloves (minced)
1 cup chopped cauliflower
2 teaspoons curry powder

Nutritional information

306.8
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
198.4 mg
Sodium
44.5 g
Carbs
20.3 g
Dietary Fiber
6.3 g
Sugars
16.5 g
Protein
536g
Serving Size

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Have Mercy On Me Spicy Lentil Soup With Crock Pot

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    This soup was all heat, which I love, but no FLAVOR. I followed the recipe exactly and was very disappointed. I had to doctor it up so that it will be eaten and not thrown out. I added bay leaf, ginger, garam masala, some beef bouillon and reheated. I also added fresh sauteed cilantro and spinach. Much better!

    • 185 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions),This is an adaptation of a recipe originally published in “I Like Food, Food Tastes Good: In the Kitchen with Your Favorite Bands”. It’s a delicious curried lentil and cauliflower soup that’s filling and incredibly nutritious, and it keeps beautifully for days! You can even make it ahead and freeze it. WARNING: IF YOU FOLLOW THIS RECIPE TO THE LETTER, IT IS EXTREMELY SPICY! PLEASE PLAN ACCORDINGLY!,This soup was all heat, which I love, but no FLAVOR. I followed the recipe exactly and was very disappointed. I had to doctor it up so that it will be eaten and not thrown out. I added bay leaf, ginger, garam masala, some beef bouillon and reheated. I also added fresh sauteed cilantro and spinach. Much better!,I’m giving this 5 stars even though there was too much heat for us to taste all the other flavors. We like spice, and it wasn’t too spicy, just a bit overpowering. The leftovers were even tastier, and with a slight heat adjustment this will be just terrific for a cool fall or winter night. I’ll be dialing it down from 1.5 teaspoons of cayenne to 1 or less. Thanks, elastigirl!


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    Steps

    1
    Done

    Heat 1/4 Cup Olive Oil in a Large Pot Over Medium-Low Heat. Add Onions, Salt, Pepper, and Crushed Red Pepper, Cover and Simmer For 6 Minutes, or Until Onions Are Clear and Soft.

    2
    Done

    (if Using the Crockpot, You Would Now Transfer the Onion Mixture to Your Crockpot, Add All Other Dry and Liquid Ingredients and Give It a Good Stir, and Cook on Low For 8 Hours Until the Lentils Are Soft. If Using the Stovetop, Please Continue to Step 3.).

    3
    Done

    Add Celery, Carrots, Garlic, Cauliflower, Curry, and Cumin, and Stir. Cover and Let Simmer For 10 Minutes, Stirring Occasionally.

    4
    Done

    Stir in Lentils, Vegetable Broth and Tomatoes. Cover and Let Simmer For Another 10 Minutes, Stirring Occasionally.

    5
    Done

    Add 8 Cups of Water and Increase to High Heat, and Leave Uncovered Until It Begins to Boil.

    6
    Done

    When the Soup Comes to a Boil, Reduce Heat and Add Cayenne Pepper. Let Simmer For at Least 2 Hours, or Until Lentils Are Soft.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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