Ingredients
-
550
-
2
-
2
-
1
-
1
-
2
-
3
-
2
-
1 1/2 - 2
-
1 1/2 - 2
-
2
-
1
-
-
-
Directions
Simple but Hearty Beef and Mushroom Casserole, This is my idea of comfort food — tender, juicy beef in deliciously thick sauce Simple, too (And if you need further convincing, it also happens to be gluten-free, dairy-free, alcohol-free, and low in saturated fat ) I serve it ladled over brown rice to add a chewy texture to the meltingly rich sauce , This is my idea of comfort food — tender, juicy beef in deliciously thick sauce Simple, too (And if you need further convincing, it also happens to be gluten-free, dairy-free, alcohol-free, and low in saturated fat ) I serve it ladled over brown rice to add a chewy texture to the meltingly rich sauce
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Dice Meat Into 1 Inch Cubes, Trimming Off Any Excess Fat. |
|
2
Done
|
in a Heavy Saucepan (use a Cast-Iron Pan), Heat Olive Oil and Fry Half the Onion Until Soft and Starting to Colour, 3-4 Minutes. |
|
3
Done
|
Add Beef and Seal on All Sides, Until No Red Is Visible. |
|
4
Done
|
Add the Rest of the Onion and the Carrot, and Continue Frying For Another 5 Mins, Until All the Onion Has Softened. |
|
5
Done
|
Add the Boiling Water -- There Should Be Enough to Cover the Meat to a Depth of 1-2 Cm. |
|
6
Done
|
Add Potato, Celery, Tomato Paste, Vegemite or Stock Cube, Bay Leaf and Pepper (don't Add Salt Until the End, as the Sauce Reduces). |
|
7
Done
|
Bring to the Boil, Then Reduce Heat and Simmer, Covered, on Very Low Heat For 1.5 - 2 Hours (alternatively, Use a Crockpot). |
|
8
Done
|
Add Mushrooms, and Simmer For Another 30-45 Minutes. |
|
9
Done
|
If the Sauce Is not Quite Thick Enough For Your Taste, Break Up Some of the Potato Pieces With a Fork, and Continue to Simmer Uncovered, Until the Sauce Has Reduced to the Desired Consistency (10-15 Mins Is Usually Plenty). |
|
10
Done
|
Check For Seasoning, and Garnish With Fresh Chopped Parsley, If Desired. |
