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Effortless Mediterranean-Style Dip Recipe

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Ingredients

Adjust Servings:
1 (6 ounce) package fat free feta cheese or (6 ounce) package feta cheese, crumbled
1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
1/3 cup nonfat sour cream or 1/3 cup sour cream
1 teaspoon garlic, minced
1/4 teaspoon sea salt (to taste)
fresh ground black pepper, to taste
fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

Nutritional information

15.9
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
1.2 mg
Cholesterol
88.3 mg
Sodium
2.5 g
Carbs
0 g
Dietary Fiber
1.6 g
Sugars
1.1 g
Protein
21g
Serving Size

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Effortless Mediterranean-Style Dip Recipe

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    Really great dip! Nice and garlic-y. I doubled the sour cream after pureeing once, since it was quite thick. used dill and basil and all the flavors worked super together.

    • 23 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Super Easy Mediterranean Dip, From chef Jon Ashton of Celebration, Florida – a friend I met in cooking class This htipiti dip is one of a medley of Mediterranean dips served at Disney World It’s fantastic with Recipe#219104 – serve with pork cubes and toothpicks , Really great dip! Nice and garlic-y I doubled the sour cream after pureeing once, since it was quite thick used dill and basil and all the flavors worked super together , I absolutely loved this recipe! used regular crumbled feta (the full fat kind), fat free plain Greek yogurt, and low fat sour cream 1 tsp of minced garlic, and 1/4 tsp of seasoned salt and just a dash of pepper Put in about 1/2 tsp of dill weed Just loved it with celery and pretzels I will be making this for the next family get together Thanks FLKeysJen for this easy dip


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    Steps

    1
    Done

    In a Blender or a Food Processor, Puree All Ingredients Until Smooth; Serve as a Spread or Dip With Warm Pita Bread or Sesame Crispbread.

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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