0 0
Creamy Vegan Tofu Alfredo Sauce Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast can substitute soy parmesan
4 tablespoons butter buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Nutritional information

242
Calories
25 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
43 mg
Cholesterol
105 mg
Sodium
38.3 g
Carbs
3.3 g
Dietary Fiber
0.4 g
Sugars
17.5 g
Protein
306 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Creamy Vegan Tofu Alfredo Sauce Recipe

Features:
    Cuisine:

    I am on a nutritarian diet so I had all the ingredients on hand. The only thing I did different was add 1 tsp minced garlic. This sauce is very good. I sauted mushrooms, spinach and tomatoes, served on top. Will be making this over and over! Thanks

    • 28 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Tofu “alfredo” Sauce, This is a very creamy guilt free sauce., I am on a nutritarian diet so I had all the ingredients on hand. The only thing I did different was add 1 tsp minced garlic. This sauce is very good. I sauted mushrooms, spinach and tomatoes, served on top. Will be making this over and over! Thanks, I almost never write reviews, but this recipe is outstanding! Honestly this has become a staple for me and my husband. We eat vegetarian at home and try to be vegan when possible. This recipe is delicious and quick to make even on a weeknight. Some tweaks that I tend to make: – Half the pasta and add vegetables like peas, brocolli – Add 2 Italian seitan sausages Tofurky brand is my personal fav Really anything goes this recipe is amazing!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Cook Pasta Per Package Directions.

    2
    Done

    Whiz the Rest of the Ingredients in a Blender Until Smooth.

    3
    Done

    Pour Over Hot Pasta and Mix Well.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cheesy Chicken Breasts
    previous
    Cheesy Chicken Breasts
    Fabulous Fish Appetizer/Dip
    next
    Fabulous Fish Appetizer/Dip
    Cheesy Chicken Breasts
    previous
    Cheesy Chicken Breasts
    Fabulous Fish Appetizer/Dip
    next
    Fabulous Fish Appetizer/Dip

    Add Your Comment

    17 + eight =