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Bean Dip With Horseradish

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Ingredients

Adjust Servings:

	2 2 cups pinto beans (if you're using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you're using canned beans be sure to drain and rinse)
	2 tablespoons extra virgin olive oil (use 1 or 2 teaspoons of oil and use a tablespoon of bean juice if needed to thin)
	1 tablespoon prepared horseradish (i prefer 2)
	2 scallions, trimmed and minced
	1 dash salt, to taste
	1 teaspoon crushed garlic (optional)

Nutritional information

108.6

Calories

32 g

Calories From Fat

3.6 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

29.2 mg

Sodium

14.9 g

Carbs

3.3 g

Dietary Fiber

0.2 g

Sugars

4.8 g

Protein

74g

Serving Size

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Bean Dip With Horseradish

Name: Bean Dip With Horseradish
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 2; : 1; : 2; : 1; : 1

Features:

Cuisine:

American

This was very good. used white northern beans, left out the scallions and salt and used garlic powder. We'll be making this one again!

30 min
Serves 8
Easy

Ingredients

Directions

Bean Dip With Horseradish, A great vegetarian recipe from Dr Andrew Weil Tasty and good for you too This could also be used as a filling with lettuce and veggies for a pita sandwich Dr Weil does not have it listed in his recipe but I like a dash or two of hot sauce and some red pepper flakes added to my dip , This was very good used white northern beans, left out the scallions and salt and used garlic powder We’ll be making this one again!, Oh wow! I followed your directions and your suggestions (2 TBS horseradish and some red pepper flakes) and this was really excellent with toasted pita chips Low in WW points, too because of the fiber I will be making this again Reviewed for PAC Spring 08

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Steps

1 Done	Combine Beans, Olive Oil, Horseradish and Scallions in a Blender or Food Processor and Blend Until Smooth, Adding a Little Water If Necessary.
2 Done	Taste and Season Accordingly.
3 Done	Transfer to Serving Bowl.
4 Done	Serve With Pita Wedges, Veggies or Crackers of Choice.
5 Done	Time to Make Does not Include Cooking Beans.