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Black Bean Hummus

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Ingredients

Adjust Servings:

	1 clove garlic
	1 (15 ounce) can black beans, drain and reserve liquid
	2 tablespoons lemon juice
	1 1/2 tablespoons tahini
	3/4 teaspoon ground cumin
	1/2 teaspoon salt
	1/4 teaspoon cayenne pepper
	1/4 teaspoon paprika
	10 black olives, chopped

Nutritional information

75.7

Calories

19 g

Calories From Fat

2.2 g

Total Fat

0.3 g

Saturated Fat

0 mg

Cholesterol

196.2 mg

Sodium

10.8 g

Carbs

3.9 g

Dietary Fiber

0.1 g

Sugars

4 g

Protein

51g

Serving Size

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Black Bean Hummus

Name: Black Bean Hummus
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1 1/2; : 3/4; : 1/2; : 1/4; : 1/4; : 10

Features:

Cuisine:

American

this is excellent. i cut back on the cumin and poured a little olive oil on top with a little paprika for color.speaking of color, the hummus was purple, but i teased people and them it was Poi. It did not stop people from finishing it.

30 min
Serves 8
Easy

Ingredients

1
1
2
1 1/2
3/4
1/2
1/4
1/4
10

Directions

Black Bean Hummus, From Cooking Light, From Cooking Light

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Steps

1 Done	Mince Garlic in the Bowl of a Food Processor.
2 Done	Add Black Beans, 2 Tablespoons Reserved Liquid, 2 Tablespoons Lemon Juice, Tahini, 1/2 Teaspoon Cumin, 1/2 Teaspoon Salt, and 1/8 Teaspoon Cayenne Pepper.
3 Done	Process Until Smooth, Scraping Down the Sides as Needed.
4 Done	Add Additional Seasoning and Liquid to Taste.
5 Done	Garnish With Paprika and Chopped Black Olives.
6 Done	Serve With Toasted Pita Wedges, Veggies (i Like Baby Carrots, Especially.), and/or Chunks of Grainy Bread.