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Chicken Rollatini With Prosciutto And Cheese

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Ingredients

Adjust Servings:
8 thin chicken cutlets 3 oz each
4 2.8 oz slices thin lean prosciutto sliced in half
4 slices sargento reduced fat provolone or mozzarella sliced in half
1/2 cup whole wheat italian seasoned breadcrumbs
1/4 cup romano cheese or parmesan
1 lemon juice of
1 tbsp olive oil
fresh pepper
1/4 red onion sliced
olive oil non-stick spray

Nutritional information

Calories
Carbohydrates
4.6g
Protein
22.1g
Fat
6.4g
Saturated Fat
0.7g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Chicken Rollatini With Prosciutto And Cheese

Features:
    Cuisine:

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden. Serve this with a simple arugula salad or tomato salad for a complete dinner.,I try to make a dish from my friend Julias blog a few times a month to get show her some love, but also because shes a wonderful cook and I know her recipes wont fail me. Ive had my eye on this one for a while, a perfect way to make chicken breasts if youre tired of the same old thing. I loved using olive oil and lemon juice to dip the chicken in before the breadcrumbs, it really added to the dish.,There is no need to season the chicken with salt, the prosciutto gives you all the salt you need. If you are watching your sodium, use low sodium ham in place of the prosciutto and use unseasoned breadcrumbs or make your own instead. used Sargento reduced fat provolone cheese which was wonderful and really complimented the prosciutto!


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    Steps

    1
    Done

    Combine Breadcrumbs and Grated Cheese in One Bowl and Olive Oil, Lemon Juice, and Pepper in Another Bowl

    2
    Done

    Preheat Oven to 450.

    3
    Done

    Lightly Spray a Baking Dish With Non-Stick Spray.

    4
    Done

    Dip the Chicken in the Lemon-Oil Mixture, Then in the Breadcrumbs to Coat Well.

    5
    Done

    Place Each Cutlet on a Work Surface Such as a Cutting Board and Lay 1/2 Slice Prosciutto, 1/2 Slice Cheese and a Few Chunks Red Onion on One Side of the Chicken Cutlet.

    6
    Done

    Roll and Place Seam Side Down in a Baking Dish (no Toothpicks Needed). Repeat With the Remaining Chicken.

    7
    Done

    When Finished, Top With Remaining Crumbs and Spray Lightly With Oil.

    8
    Done

    Bake 25 - 30 Minutes.

    9
    Done

    Serve Immediately!

    Avatar Of Joseph Chambers

    Joseph Chambers

    Culinary explorer eager to travel the world through its flavors and ingredients.

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