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Cottage Cheese Pesto

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Ingredients

Adjust Servings:

	2 garlic cloves
	1/2 cup fresh basil
	1 cup nonfat cottage cheese
	1 tablespoon nonfat yogurt
	1 tablespoon extra virgin olive oil
	1/4 cup parmesan cheese, freshly grated

Nutritional information

46.7

Calories

24 g

Calories From Fat

2.7 g

Total Fat

0.8 g

Saturated Fat

4.1 mg

Cholesterol

51.9 mg

Sodium

1 g

Carbs

0.1 g

Dietary Fiber

0.5 g

Sugars

4.6 g

Protein

28g

Serving Size

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Cottage Cheese Pesto

Name: Cottage Cheese Pesto
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 1/2; : 1; : 1; : 1; : 1/4

Features:

Cuisine:

American

can be used as a dip, spread, or pasta sauce! from "recipes for health" from the New York Times - http://www.nytimes.com/2010/08/20/health/nutrition/20recipehealth.html?ref=nutrition

30 min
Serves 8
Easy

Ingredients

Directions

Cottage Cheese Pesto, can be used as a dip, spread, or pasta sauce! from recipes for health from the New York Times – nytimes com/2010/08/20/health/nutrition/20recipehealth html?ref=nutrition, can be used as a dip, spread, or pasta sauce! from recipes for health from the New York Times – nytimes com/2010/08/20/health/nutrition/20recipehealth html?ref=nutrition

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Steps

1 Done	Put the Garlic Into a Food Processor and Process Until Finely Chopped. Scrape Down Sides of the Bowl.
2 Done	Add the Basil. Process Until Finely Chopped and Scrape Down Sides of the Bowl.
3 Done	Add Cottage Cheese, Yogurt, Olive Oil, and Parmesan. Process Until Smooth and Cream.
4 Done	If Using as a Pasta Sauce, Dilute With a Spoonful of the Pasta Cooking Water.