0 0
Cuban Bean Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/2 cup olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
2 teaspoons ground cumin
1 fresh jalapeno pepper, seeded and finely chopped
1 medium onion, fine dice
1/4 teaspoon dried oregano leaves
1 1/2 cups chopped claussen kosher dill pickles
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed (garbanzo beans)
1 stalk celery, fine dice
1/2 red pepper, cut into 2-inch strips
2 green onions, sliced

Nutritional information

329.5
Calories
134 g
Calories From Fat
14.9 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
511.2 mg
Sodium
39.6g
Carbs
11.6 g
Dietary Fiber
2.8 g
Sugars
11.5 g
Protein
236 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cuban Bean Salad

Features:
    Cuisine:

    I followed the recipe exactly. We thought it was just "OK".

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cuban Bean Salad,Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from of Kraft Foods and posted for ZWT5.,I followed the recipe exactly. We thought it was just “OK”.,I wasn’t too sure about this when I was making it. Needless worries, it was fabulous! DH and I both loved it! I will be making this one again and again!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Oil, Cilantro. Lemon Juice, Vinegar, Cumin, Jalapeno Pepper and Oregano in Large Bowl Until Well Blended.

    2
    Done

    Add Remaining Ingredients; Mix Lightly.

    3
    Done

    Cover and Refrigerate 2 Hours or Overnight.

    4
    Done

    Stir Gently Just Before Serving.

    5
    Done

    Note: Salad May Be Prepared the Day Ahead. Cover and Refrigerate Until Ready to Serve.

    6
    Done

    Substitute: Lime Juice May Be Substituted For Lemon Juice If Desired.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Crispy Noodle Salad With Sweet And Sour
    previous
    Crispy Noodle Salad With Sweet And Sour
    Irresistible Spicy Jalapeo Dip Recipe
    next
    Irresistible Spicy Jalapeo Dip Recipe
    Crispy Noodle Salad With Sweet And Sour
    previous
    Crispy Noodle Salad With Sweet And Sour
    Irresistible Spicy Jalapeo Dip Recipe
    next
    Irresistible Spicy Jalapeo Dip Recipe

    Add Your Comment

    nineteen − 7 =