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Quick Vegan Quesadillas

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Ingredients

Adjust Servings:
1 15 ounce can garbanzo beans chick peas
1/2 cup water-packed roasted red pepper
4 tablespoons lemon juice
3 tablespoons tahini
5 garlic cloves, peeled
1/4 teaspoon cumin
8 whole wheat tortillas
1/2 cup chopped onion
1 cup salsa

Nutritional information

260.7
Calories
58 g
Calories From Fat
6.5 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
936 mg
Sodium
43.3 g
Carbs
3.7 g
Dietary Fiber
1.6 g
Sugars
8.9 g
Protein
170 g
Serving Size

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Quick Vegan Quesadillas

Features:
    Cuisine:

    From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Quick Vegan Quesadillas, From the Compassion Over Killing website. I plan on modifying this recipe in the future, but this was my first attempt!


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    Steps

    1
    Done

    Drain the Beans and Place in a Food Processor or Blender With the Next Five Ingredients.

    2
    Done

    Process Until Very Smooth, 1 to 2 Minutes.

    3
    Done

    Spread a Tortilla With 2 to 3 Tablespoons of the Garbanzo Mixture and Place in a Nonstick Skillet Over Medium Heat.

    4
    Done

    Sprinkle With Chopped Onions and Salsa.

    5
    Done

    Top With a Second Tortilla and Cook Until the Bottom Tortilla Is Warm and Soft, 2 to 3 Minutes.

    6
    Done

    Flip and Cook the Second Side For 1 Minute. Remove from the Pan and Cut in Half.

    7
    Done

    Repeat With the Remaining Tortillas.

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