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Roasted Red Pepper Hummus

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Ingredients

Adjust Servings:
1 (15 ounce) can garbanzo beans, drained
1 medium lemon
1/4 cup tahini paste
4 - 5 slices roasted red peppers, from jar
2 garlic cloves, minced
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1 tablespoon fresh parsley, chopped
1/2 cup fat free chicken broth

Nutritional information

112.8
Calories
42 g
Calories From Fat
4.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
199.2 mg
Sodium
15.4 g
Carbs
3.8 g
Dietary Fiber
0.1 g
Sugars
4.2 g
Protein
83g
Serving Size

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Roasted Red Pepper Hummus

Features:
    Cuisine:

    Looks yummy; vegetable broth can be used instead of chicken to actually make this a vegetarian dish.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Roasted Red Pepper Hummus, A delicious version of a classic made healthier by using chicken broth in place of olive oil However sub oil for broth if you wish Serve with pita chips made by cutting pita pockets into eighths Split each eighth in half, spray with olive oil cooking spray, sprinkle with oregano or greek seasoning and toast for 7 minutes at 425 degrees , Looks yummy; vegetable broth can be used instead of chicken to actually make this a vegetarian dish , A delicious version of a classic made healthier by using chicken broth in place of olive oil However sub oil for broth if you wish Serve with pita chips made by cutting pita pockets into eighths Split each eighth in half, spray with olive oil cooking spray, sprinkle with oregano or greek seasoning and toast for 7 minutes at 425 degrees


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    Steps

    1
    Done

    In a Food Processor Combine All Ingredients Except Lemon and Chicken Broth. Pulse to Begin Mixing.

    2
    Done

    Add the Juice of the Lemon and Some of Broth and Mix Again. Use Additional Broth to Get Desired Consistentcy.

    3
    Done

    This Can Be Made Completely Vegitarian by Using Vegetable Broth in Place of Chicken.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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