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Kalamari Salad

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Ingredients

Adjust Servings:
2/3 cup balsamic vinegar, to taste
2 tablespoons finely chopped fresh basil
1/2 teaspoon oregano
2 tablespoons coarsely chopped fresh parsley
3 tablespoons minced garlic
1 teaspoon sugar
3/4 cup olive oil
2 lbs squid, cleaned and cut into 1/2 inch rings and pieces
1 large carrot, cut into julienne strips
1 red bell pepper, cut into 1/4 inch dice
1 green bell pepper, cut into 1/4 inch dice
1 small red onion, cut into thin rings, separated, and kept in ice water
1/2 cup pitted kalamata olive, halved

Nutritional information

333.9
Calories
205 g
Calories From Fat
22.8 g
Total Fat
3.4 g
Saturated Fat
264.7 mg
Cholesterol
125.7 mg
Sodium
12.6 g
Carbs
1.4 g
Dietary Fiber
5.5 g
Sugars
18.6 g
Protein
216g
Serving Size

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Kalamari Salad

Features:
    Cuisine:

    A refreshing salad using squid. Try it...there's more than one way to eat your calamari. This has 3 hours chilling time.

    • 31 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Kalamari Salad, A refreshing salad using squid Try it there’s more than one way to eat your calamari This has 3 hours chilling time , I love calamari and I was happy to find this great new way to eat it I made this just as written and wouldn’t change a thing A nice sprinkle of feta could be a great garnish for this salad Thanx for sharing this great calamari recipe!


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    Steps

    1
    Done

    Whisk Together Vinegar, Basil, Oregano, Parsley, Garlic, Sugar and Salt and Pepper to Taste; Add Oil in a Thin Stream, Whisking Until the Dressing Becomes Emulsified.

    2
    Done

    in a Saucepan of Boiling Salted Water, Cook Squid For Exactly 45 Seconds (water Probably Wont Return to a Boil in That Time).

    3
    Done

    Drain and Refresh Under Cold Water.

    4
    Done

    Place the Squid in a Bowl Along With the Vegetables and Olives and Pour Dressing Over.

    5
    Done

    Toss to Coat.

    6
    Done

    Let the Salad Marinate, Covered and Chilled, For at Least 3 Hours and Up to 24 Before Serving.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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