Ingredients
-
2
-
1/2
-
1
-
1/4
-
1
-
1
-
1/4
-
1/2
-
2 - 3
-
1/2
-
-
-
-
-
Directions
Black Beansmoked Chile Dip, I haven’t tried this yet, but I plan to use it as a low-fat dip for veggies Posted for ZWT8 I didn’t add prep time because I have no idea how long it takes to cook black beans yet We shall see , I haven’t tried this yet, but I plan to use it as a low-fat dip for veggies Posted for ZWT8 I didn’t add prep time because I have no idea how long it takes to cook black beans yet We shall see
Discover ground-breaking new supplements! SHOP & SAVE
Steps
1
Done
|
Warm the Beans in the Water. Heat the Oil in a Small Skillet. Add the Scallion and Spices and Cook Over Medium Heat Until Tender, About 10 Minutes. Stir in the Cilantro and Turn Off the Heat. |
2
Done
|
Coarsely Puree the Beans, Scallion Mixture, and Cayenne in a Food Processor. Taste; If You Want It Hotter, Add More Cayenne in Small Increments. Add Lime Juice and Salt to Sharpen the Flavors. |