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Black BeanSmoked Chile Dip

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Ingredients

Adjust Servings:
2 cups black beans, cooked (measure this amount of cooked beans)
1/2 cup water or 1/2 cup bean broth
1 tablespoon canola oil or 1 tablespoon peanut oil
1/4 cup scallion, sliced, including some of the greens
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 cup cilantro, chopped
1/2 teaspoon cayenne
2 - 3 limes, juice of
1/2 teaspoon salt

Nutritional information

80.4
Calories
19 g
Calories From Fat
2.1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
147.8 mg
Sodium
12.5 g
Carbs
4.5 g
Dietary Fiber
0.4 g
Sugars
4.1 g
Protein
80g
Serving Size

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Black BeanSmoked Chile Dip

Features:
    Cuisine:

    I haven't tried this yet, but I plan to use it as a low-fat dip for veggies. Posted for ZWT8. I didn't add prep time because I have no idea how long it takes to cook black beans yet. We shall see...

    • 32 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Black Beansmoked Chile Dip, I haven’t tried this yet, but I plan to use it as a low-fat dip for veggies Posted for ZWT8 I didn’t add prep time because I have no idea how long it takes to cook black beans yet We shall see , I haven’t tried this yet, but I plan to use it as a low-fat dip for veggies Posted for ZWT8 I didn’t add prep time because I have no idea how long it takes to cook black beans yet We shall see


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    Steps

    1
    Done

    Warm the Beans in the Water. Heat the Oil in a Small Skillet. Add the Scallion and Spices and Cook Over Medium Heat Until Tender, About 10 Minutes. Stir in the Cilantro and Turn Off the Heat.

    2
    Done

    Coarsely Puree the Beans, Scallion Mixture, and Cayenne in a Food Processor. Taste; If You Want It Hotter, Add More Cayenne in Small Increments. Add Lime Juice and Salt to Sharpen the Flavors.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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