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Mini Spinach & Cheese Cups South Beach

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen chopped spinach, cooked and well drained
	1/2 cup reduced-fat mozzarella cheese
	1/3 cup reduced-fat cream cheese
	1 tablespoon parmesan cheese, grated
	1 tablespoon onion, finely chopped
	1/4 teaspoon garlic powder
	24 slices roasted deli turkey

Nutritional information

44.3

Calories

14 g

Calories From Fat

1.6 g

Total Fat

0.5 g

Saturated Fat

17.6 mg

Cholesterol

362 mg

Sodium

3 g

Carbs

0.5 g

Dietary Fiber

1.3 g

Sugars

4.7 g

Protein

1060g

Serving Size

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Mini Spinach & Cheese Cups South Beach

Name: Mini Spinach & Cheese Cups South Beach
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1/2; : 1/3; : 1; : 1; : 1/4; : 24

Features:

Cuisine:

American

These are great! I have the exact same recipe. They make great appetizers as well as snacks.

50 min
Serves 3
Easy

Ingredients

Directions

Mini Spinach & Cheese Cups (South Beach), These low-fat appetizers are ideal for entertaining They can be assembled in advance, refrigerated and then baked just before serving Taken from the South Beach Diet cookbook (Phase 2), These are great! I have the exact same recipe They make great appetizers as well as snacks , These low-fat appetizers are ideal for entertaining They can be assembled in advance, refrigerated and then baked just before serving Taken from the South Beach Diet cookbook (Phase 2)

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Mix All Ingredients Except Turkey Until Well Blended.
3 Done	Flatten Turkey Slices; Place 1 Slice in Each of 24 Miniature Muffin Pan Cups. Fill Each With 1 1/2 Tsp of the Spinach Mixture.
4 Done	Bake 15 Minutes or Until Heated Through.
5 Done	Serve Warm.