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Mulligatawny Soup With Lentils

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Ingredients

Adjust Servings:
1 tablespoon minced fresh ginger
2 cloves garlic, minced
2 tablespoons peanut oil or 2 tablespoons ghee
1 large spanish onion, chopped
1/4 cup black mustard seeds
1 tablespoon garam masala
2 teaspoons tandoori spice mix
2 teaspoons curry powder
2 teaspoons kosher salt
1 teaspoon ground cardamom
1/4 teaspoon cayenne
1 (28 ounce) can whole tomatoes, drained and diced
6 cups vegetable stock
1 lb brown lentils, rinsed and picked over
1 cup coconut milk

Nutritional information

228.6
Calories
69 g
Calories From Fat
7.8 g
Total Fat
4.1 g
Saturated Fat
0 mg
Cholesterol
419.7 mg
Sodium
29.4 g
Carbs
13.7 g
Dietary Fiber
3.5 g
Sugars
12.4 g
Protein
2195g
Serving Size

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Mulligatawny Soup With Lentils

Features:
    Cuisine:

    I love having this soup at my favorite Indian restaurant(s) on 6th Street in NYC!

    • 107 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Mulligatawny Soup with Lentils, I love having this soup at my favorite Indian restaurant(s) on 6th Street in NYC!, I cut this as when I went to my larder I just had enough lentils to make half the amount, I wish I had more as it is a great soup Mine turned out more like a stew, it was very thick but I did like it like that I think the amount of black mustard seeds sounds a lot but once the soup is made you will see that the amount is just fine, they give it that lovely nutty flavour when you let them pop, but I warn anyone who makes this to keep your pot lid handy or you will have mustard seeds everywhere I have used them before so I had my lid close by me The soup it’s self is so flavoursome, and is well worth the work putting it together, the smell when it’s cooking is amazing, I made it a bit healther by using low fat coconut milk and I didn’t think it needed any sugar I even liked it before you put the milk in it has such a nice taste This will become a family favourite as we love the taste of India Thank you so much for posting made for January warm up 2011


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    Steps

    1
    Done

    Puree the Ginger and Garlic in a Blender or Food Processor.

    2
    Done

    Heat Oil and Add Onion and Ginger and Garlic, Until Tender.

    3
    Done

    Add the Mustard Seed and Cook Until They Begin to Pop.

    4
    Done

    Add in Garam Masal, Tandoor Spice Mix, Curry Salt, Cardamom and Cayenne and Stir to Coat Onion, Ginger and Garlic.

    5
    Done

    Add the Tomatoes and Simmer For 5 Minutes.

    6
    Done

    Add the Stock and Lentils and Bring the Mixture to a Boil.

    7
    Done

    Reduce Heat, Partially Cover and Simmer For 1 Hour, Until the Lentils Are Tender Stir in Coconut Milk and Simmer 2 Minutes.

    8
    Done

    Remove from Heat and Stir in Spinach and Lemon Juice and Sugar (optional).

    9
    Done

    Garnish With Cilantro.

    10
    Done

    Note: Tandoori Spice Mix Is Available in Indian and Gourmet Food Stores.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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