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Delicious and Nutritious Wild Rice Salad Recipe

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Ingredients

Adjust Servings:

	2 cups cooked wild rice
	10 ounces fresh baby spinach
	1 1/2 cups sliced fresh mushrooms
	1 yellow pepper, chopped
	1 red pepper, chopped
	2 cups bean sprouts
	1/2 cup sliced sweet onion such as walla walla
	1/2 cup sliced almonds
	2 cups golden raisins

Nutritional information

443.4

Calories

156 g

Calories From Fat

17.4 g

Total Fat

2.3 g

Saturated Fat

0 mg

Cholesterol

304.5 mg

Sodium

67.5 g

Carbs

6.7 g

Dietary Fiber

25.4 g

Sugars

11.5 g

Protein

227 g

Serving Size

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Delicious and Nutritious Wild Rice Salad Recipe

Name: Delicious and Nutritious Wild Rice Salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 2; : 10; : 1 1/2; : 1; : 1; : 2; : 1/2; : 1/2; : 2

Features:

Cuisine:

American

Lovely crunchy summer salad, Compliments any grilled dinner.

35 min
Serves 8
Easy

Ingredients

2
10
1 1/2
1
1
2
1/2
1/2
2

Directions

Wild Rice Salad, Lovely crunchy summer salad, Compliments any grilled dinner., Phenomenal salad for taste, texture, and appearance! Made as directed and wouldn’t change a thing. Thanks, Derf! Made for Make it Healthy in May.

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Steps

1 Done	Combine the Salad Ingredients in a Large Bowl.
2 Done	Mix Lightly.
3 Done	Combine and Whisk Together Dressing Ingredients.
4 Done	Salad May Be Dressed a Half Hour Before Serving.
5 Done	Chill.