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Easy Vegan Spinach Dip

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Ingredients

Adjust Servings:
1 (14 ounce) package soft tofu
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (12 ounce) jar marinated artichokes
1 (1 ounce) envelope ranch dip mix
1/2 teaspoon black pepper
1 - 2 teaspoon garlic powder (or to taste)
1 tablespoon onion flakes

Nutritional information

67.3
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
173.9 mg
Sodium
8.2 g
Carbs
3.7 g
Dietary Fiber
1.4 g
Sugars
6.4 g
Protein
132g
Serving Size

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Easy Vegan Spinach Dip

Features:
  • Vegan
Cuisine:

Packaged ranch dressing mix isn't Vegan...I'm allergic to milk, and was looking for a safe alternative to regular spinach dip, which is easiest by searching for vegan recipes. I just wanted to let others know in case they were looking for a milk-free recipe as well, this isn't it. I bet it's really tasty though! :-)

  • 35 min
  • Serves 8
  • Easy

Ingredients

Directions

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Easy Vegan Spinach Dip, While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack , Packaged ranch dressing mix isn’t Vegan I’m allergic to milk, and was looking for a safe alternative to regular spinach dip, which is easiest by searching for vegan recipes I just wanted to let others know in case they were looking for a milk-free recipe as well, this isn’t it I bet it’s really tasty though! :-), While trying to maintain my healthy vegetarian diet, I came up with this excellent subsitute for my high-fat favorite party snack


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Steps

1
Done

Combine Drained Tofu With Spices, and Blend Together (used My Food Processor, but a Hand Blender Would Work Well Too). Thin Out Mixure With 1-2 T of Marinade from the Artichokes, Until the Consistancy of Sour Cream.

2
Done

Add Artichokes, Roughly Chopped Into Bite-Sized Pieces.

3
Done

Add Spinach and Mix Well.

4
Done

Refrigerate For Several Hours Before Serving Cold With Pumpernickel Bread, Crackers, or Raw Vegetables.

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Lincoln Holloway

Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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