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Exotic West African Pineapple-Cabbage Salad Recipe

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Ingredients

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	1 lb cabbage, shredded
	1 cup celery, sliced diagonally
	1/4 cup sliced scallion
	1/2 cup green pepper, thin sliced
	1/2 cup diced fresh tomato, not canned
	1 cup fresh pineapple, cut into 3/4-inch chunks
	1/2 teaspoon salt
	1/4 teaspoon pepper
	1/4 teaspoon thyme
	1/4 teaspoon tarragon
	1/2 tablespoon parsley

	1 cup nonfat yogurt
	2 tablespoons light sour cream

Nutritional information

53.7

Calories

5 g

Calories From Fat

0.6 g

Total Fat

0.3 g

Saturated Fat

2.1 mg

Cholesterol

195.2 mg

Sodium

10 g

Carbs

2.2 g

Dietary Fiber

7.2 g

Sugars

3.3 g

Protein

152g

Serving Size

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Exotic West African Pineapple-Cabbage Salad Recipe

Name: Exotic West African Pineapple-Cabbage Salad Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1/2; : 1/2; : 1; : 1/2; : 1/4; : 1/4; : 1/4; : 1/2; : 1; : 2

Features:

Cuisine:

American

Posting for ZWT4. Sounds very cool and light.

35 min
Serves 8
Easy

Ingredients

Directions

West African Cabbage and Pineapple Salad, Posting for ZWT4 Sounds very cool and light , Posting for ZWT4 Sounds very cool and light

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Steps

1 Done	Place All Salad Ingredients in a Large Salad Bowl; Toss Lightly.
2 Done	in a Small Bowl, Beat Together the Dressing Ingredients Until Smooth.
3 Done	Pour Dressing Over Salad and Gently Toss to Coat Well.