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Popeyes Favorite Salad

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Ingredients

Adjust Servings:
10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Nutritional information

149.6
Calories
54 g
Calories From Fat
6.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
34.3 mg
Sodium
24.3 g
Carbs
4.9 g
Dietary Fiber
16.7 g
Sugars
3.2 g
Protein
238g
Serving Size

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Popeyes Favorite Salad

Features:
    Cuisine:

    Great salad. I reduced for individual serving size to pack in my lunch as my DH is not crazy about fruit and nuts in his salad. I thought it was very good. Made for Spring 2009 PAC.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Popeye’s Favorite Salad, From the Richard Simmons Food Mover Cookbook Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered , Great salad I reduced for individual serving size to pack in my lunch as my DH is not crazy about fruit and nuts in his salad I thought it was very good Made for Spring 2009 PAC , This is a tasty and easy salad to make! I loved the combination of ingredients The dressing is very good I did add some watercress Made for Pick A Chef Fall 2008


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    Steps

    1
    Done

    Wash and Dry the Spinach, Removing Any Tough Stems.

    2
    Done

    Wash Strawberries, Stem, Slice and Mix Together in Big Bowl With Spinach.

    3
    Done

    For Dressing, in an Electric Blender, Blend Onion, Vinegar, Oil, and Honey Until Smooth.

    4
    Done

    Stir in Sesame and Poppy Seeds.

    5
    Done

    Toss Salad With Dressing Just Before Serving.

    6
    Done

    Adding Watercress Would Add Some Spice.

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