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Crust-Less Quiche

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Ingredients

Adjust Servings:
2 cups fat free mozzarella cheese
8 ounces egg beaters egg substitute
1/4 cup all-purpose flour
1/2 tablespoon baking powder
1/2 cup skim milk
1/2 cup asparagus
1 whole tomato
2 tablespoons basil
1 teaspoon pepper
1/2 teaspoon oregano

Nutritional information

67
Calories
1 g
Calories From Fat
0.1 g
Total Fat
0.1 g
Saturated Fat
5.4 mg
Cholesterol
289.6 mg
Sodium
6.3 g
Carbs
1.1 g
Dietary Fiber
1 g
Sugars
10.4 g
Protein
75g
Serving Size

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Crust-Less Quiche

Features:
    Cuisine:

    This is a delicious basic quiche. It doesn%u2019t taste low-fat and we don%u2019t miss the crust at all. I throw in whatever veggies or fresh herbs I have on hand and will often add bacon or ham. It always comes out tasting great.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Crust-Less Quiche, This is a fabulous basic Quiche dish that doesn’t require a crust (just pie shaped cookware), but a crust can certainly be used if you’d like! The ingredients can also be altered if you’d like This one uses asparagus & tomato, but it’s also great with sausage, crab, and bacon! Enjoy!, This is a delicious basic quiche It doesn%u2019t taste low-fat and we don%u2019t miss the crust at all I throw in whatever veggies or fresh herbs I have on hand and will often add bacon or ham It always comes out tasting great , Love this recipe easy to follow – I also used spinach rather than asparagus – sautéed it first with onion and ham This recipe is a great base for so many options Thank you!


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    Steps

    1
    Done

    Preheat Oven to 325.

    2
    Done

    1. Slice the Tomato Leaving About 5 of Your Largest Full Circles Aside.

    3
    Done

    2. Chop All the Remaining Tomato & Asparagus.

    4
    Done

    3. in a Large Bowl, Mix All the Other Ingredients (not the Veggies) & Whisk Until Well Blended.

    5
    Done

    4. Add the Veggies, Except For You 5 Tomato Circles.

    6
    Done

    5. Pour the Mixture Into a Standard Oven Safe Dish.

    7
    Done

    6. Place Your 5 Tomato Circles on Top - Just For Aesthetics.

    8
    Done

    7. Bake in Oven About 12-15 Minutes. You Can Test by Gently Shaking the Dish & Making Sure That the Egg in the Center Is Solid.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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