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Herbed Chicken Tapas

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Ingredients

Adjust Servings:
2 lbs chicken tenders
1/2 cup extra virgin olive oil
1 lemon, juice of
1 tablespoon minced fresh rosemary
4 sprigs fresh thyme, leaves stripped and chopped
coarse salt
fresh pepper

Nutritional information

245.9
Calories
134 g
Calories From Fat
14.9 g
Total Fat
2.2 g
Saturated Fat
65.8 mg
Cholesterol
74.2 mg
Sodium
0.6 g
Carbs
0.1 g
Dietary Fiber
0.1 g
Sugars
26.2 g
Protein
135g
Serving Size

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Herbed Chicken Tapas

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    Cuisine:

    This looks fabulous, thanks for posting it!

    I have a concern, though: nonstick pan + smoking hot = badness. I've read that nonstick pans give off fumes above 500 degrees (F) that can cause illness in people and death for pet birds. Alton Brown from the Food Network mentions it on one of his shows, and if you plug in "nonstick fumes" into your favorite search engine, there are a lot of cautionary articles out there.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Herbed Chicken Tapas, Rachael Ray, This looks fabulous, thanks for posting it! I have a concern, though: nonstick pan + smoking hot = badness I’ve read that nonstick pans give off fumes above 500 degrees (F) that can cause illness in people and death for pet birds Alton Brown from the Food Network mentions it on one of his shows, and if you plug in nonstick fumes into your favorite search engine, there are a lot of cautionary articles out there , Rachael Ray


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    Steps

    1
    Done

    Toss Chicken in Oil, Lemon Juice, Herbs, and Salt/Pepper.

    2
    Done

    Get a Nonstick Pan Smoking Hot Over Med-High Heat; Add Chicken Tenders, Half a Batch at a Time, Lifting Them Out of the Marinade and Shaking Off Excess Before You Add Them.

    3
    Done

    Cook 6-7 Minutes, Shaking Pan Frequently; Transfer to a Plate and Repeat With the Next Batch.

    4
    Done

    After Last Batch, Add Any Leftover Marinade to the Pan and Deglaze; Pour These Juices Over the Chicken; Serve With Long Picks and Eat Hot.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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