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Roasted Red Pepper And Prosciutto Stuffed Chicken Breast

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Ingredients

Adjust Servings:
8 thin chicken cutlets 3 oz each
4 2.8 oz slices thin lean prosciutto sliced in half
4 slices reduced fat provolone or mozzarella sliced in half (sargento)
8 slices 2.5 oz roasted peppers (packed in water or homemade)
24 fresh baby spinach leaves about 1 oz
1/2 cup italian seasoned breadcrumbs or gf breadcrumbs
1 lemon juice of
1 tbsp olive oil
salt and fresh pepper
olive oil non-stick spray

Nutritional information

Calories
Carbohydrates
7g
Protein
27g
Fat
6g
Saturated Fat
0.5g
Cholesterol
536mg
Sodium
1mg
Fiber
1g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Roasted Red Pepper And Prosciutto Stuffed Chicken Breast

Features:
    Cuisine:

    These baked stuffed chicken breasts are really simple to make, stuffed with melted cheese, roasted red peppers, prosciutto and baby spinach.

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    These baked stuffed chicken breasts are really simple to make. Stuffed with melted cheese, roasted red peppers, prosciutto and baby spinach. They are baked, not fried so they are low in calories. Serve this with a big garden salad and you have yourself a meal.,I couldnt eat two pieces after I photographed this. One piece with a side salad was plenty for me, but my husband who has a bigger appetite found two pieces the perfect amount. For the side salad I just tossed romaine lettuce, cucumbers and tomatoes with a little olive oil, apple cider vinegar, salt and pepper simple and delicious!,Alt=


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    Steps

    1
    Done

    Combine Breadcrumbs in One Bowl and in a Second Bowl Mix the Olive Oil, Lemon Juice, and Pepper

    2
    Done

    Preheat the Oven to 450f.

    3
    Done

    Lightly Spray a Baking Dish With Non-Stick Spray.

    4
    Done

    Place Each Cutlet on a Work Surface Such as a Cutting Board and Lay 1/2 Slice Prosciutto, 1/2 Slice Cheese, 1 Slice of Roasted Pepper and 3 Spinach Leaves on One Side of the Chicken Cutlet.

    5
    Done

    Roll and Place Seam Side Down on a Dish (no Toothpicks Needed). Dip the Chicken in the Olive Oil and Lemon Juice, Then Into the Breadcrumbs.

    6
    Done

    Repeat With the Remaining Chicken. bake 25 to 30 Minutes.

    7
    Done

    Cook in the Air Fryer in Batches at 400f For 12 Minutes, Turning Half Way Through.

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    Hattie Pacheco

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