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Easy and Healthy Veggie-Packed Frittata Recipe

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Ingredients

Adjust Servings:
1/3 cup onion, chopped
2/3 cup green pepper, chopped
1 tablespoon butter
4 tablespoons olive oil
1 1/2 cups zucchini, scrubbed, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 cup tomatoes, peeled, seeded and chopped
6 large eggs, beaten

Nutritional information

138.7
Calories
108 g
Calories From Fat
12 g
Total Fat
3 g
Saturated Fat
162.4 mg
Cholesterol
211.5 mg
Sodium
2.8 g
Carbs
0.6 g
Dietary Fiber
1.4 g
Sugars
5.3 g
Protein
95g
Serving Size

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Easy and Healthy Veggie-Packed Frittata Recipe

Features:
    Cuisine:

    Tasty and quick supper, I did it all in one operation with veggie spray instead of butter and olive oil. Sauteed the veggies in veggie spray, beat the eggs well and just poured the eggs over the veggies in the pan, waited for the underside to set and popped it in the oven. used broccoli instead of the zucchini, personal preference. I did sprinkle some cheddar cheese over the top. Mine did take about 12 minutes to rise and become golden, it was lovely thanks for posting.

    • 41 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Vegetable Frittata, , Tasty and quick supper, I did it all in one operation with veggie spray instead of butter and olive oil Sauteed the veggies in veggie spray, beat the eggs well and just poured the eggs over the veggies in the pan, waited for the underside to set and popped it in the oven used broccoli instead of the zucchini, personal preference I did sprinkle some cheddar cheese over the top Mine did take about 12 minutes to rise and become golden, it was lovely thanks for posting , Tasty and quick supper, I did it all in one operation with veggie spray instead of butter and olive oil Sauteed the veggies in veggie spray, beat the eggs well and just poured the eggs over the veggies in the pan, waited for the underside to set and popped it in the oven used broccoli instead of the zucchini, personal preference I did sprinkle some cheddar cheese over the top Mine did take about 12 minutes to rise and become golden, it was lovely thanks for posting


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    Steps

    1
    Done

    In Skillet, Cook Onions and Green Pepper in Butter and 2 Tablespoons Olive Oil, Stirring, 5 Minutes.

    2
    Done

    Add Zucchini, Cook Covered 4 Minutes.

    3
    Done

    Add Garlic, Salt and Tomato, Cook Stirring, 5 Minutes.

    4
    Done

    Transfer to Bowl.

    5
    Done

    Cool.

    6
    Done

    Add Eggs.

    7
    Done

    Over Medium Heat, Heat 2 Tablespoons Olive Oil in 10" Ovenproof Skillet.

    8
    Done

    Add Egg Mixture, Cook 3-5 Minutes Till Underside Is Set.

    9
    Done

    Bake Preheated 400 Degrees F Oven For 1 to 2 Minutes Till Puffed and Golden.

    10
    Done

    Cut Into Wedges.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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