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Gingered Green Beans

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Ingredients

Adjust Servings:
2 teaspoons sesame seeds
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
2 tablespoons fresh ginger, peeled and finely chopped
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
2 lbs green beans, trimmed
2/3 cup vegetable stock or 2/3 cup chicken stock

Nutritional information

72.1
Calories
36 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
152.6 mg
Sodium
8.7 g
Carbs
3.2 g
Dietary Fiber
3.7 g
Sugars
2.3 g
Protein
120 g
Serving Size

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Gingered Green Beans

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    Cuisine:

    I made these this week to go with my weekly meal prep. They're so tasty that they feel decadent but are pretty healthy. This one is a keeper!

    • 44 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Gingered Green Beans,Taken in Coup de Pouce. It’s a fast and healthy recipe.,I made these this week to go with my weekly meal prep. They’re so tasty that they feel decadent but are pretty healthy. This one is a keeper!


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    Steps

    1
    Done

    In a Thick Bottom Frying Pan, Grill the Sasame Seeds at Medium Heat, Shaking It from Time to Time, For 3 Minutes or Until They're Golden. Set Aside.

    2
    Done

    in a Non-Stick Frying Pan With Cover, Heat the Oil at Medium Heat. Add Garlic, Ginger, Salt and Pepper and Cook For About 30 Seconds or Until Garlic and Ginger Begins Exit Their Aroma. Add Green Beans and Cook, Stirring, For 2 Minutes. Add Vegetable Stock, Cover and Cook 6 Minutes. Remove the Cover and Keep on Cooking For About 2 Minutes or Until the Liquid Is Evaporated and Green Beans Are Tender but Still Crisp. Sprinkle With Sesame Seeds.

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    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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