Ingredients
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2 1/2
-
1
-
2
-
3
-
2
-
1
-
7
-
1
-
-
-
-
-
-
-
Directions
Will Brink’s Chocolate Protein Bars, These are tasty, nutritious and easy to make The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor This saves mashing bananas and fighting with the peanut butter They also freeze well , These were great! I’ve tried a few different homemade protein bar recipes and this one is the best so far I even halved the recipe and didn’t measure most of the ingredients exactly and they were great Took them to the beach to eat while everyone else ate junk! Additional Note: I have now made these a few times and have successfully replaced the bananas with applesauce and added ground flax seeds They came out good but needed something I think that ingredient is probably a pinch of salt I think that will bring out the flavors more , These were great! I’ve tried a few different homemade protein bar recipes and this one is the best so far I even halved the recipe and didn’t measure most of the ingredients exactly and they were great Took them to the beach to eat while everyone else ate junk! Additional Note: I have now made these a few times and have successfully replaced the bananas with applesauce and added ground flax seeds They came out good but needed something I think that ingredient is probably a pinch of salt I think that will bring out the flavors more
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Steps
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1
Done
|
Preheat Your Oven For 5 Minutes at 180 C (350 F). |
|
2
Done
|
Mix the Oats, Whey and Cinnamon. |
|
3
Done
|
Add the Peanut Butter and Stir in Thoroughly. |
|
4
Done
|
Add the Egg Whites, Mashed Bananas, and the Honey. |
|
5
Done
|
Add the Nonfat Milk Slowly, While Mixing Thoroughly. |
|
6
Done
|
Spoon the Mixture Into a Greased, Lined Cake Pan and Level With a Knife. |
|
7
Done
|
Bake For 15 Minutes. Remove from Oven and Allow to Cool Slightly Before Cutting to Reduce Stickiness. Cut Into 8 Bars. |
