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Asparagus Flan From Fwdgf

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Ingredients

Adjust Servings:
16 asparagus spears, tough ends cut off and peeled
4 ounces bacon, coarsley chopped (or crabmeat)
8 eggs
2 cups 2% low-fat milk
1 cup heavy cream
8 sprigs chervil, minced (or parsley or chives)
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

278.3
Calories
212 g
Calories From Fat
23.6 g
Total Fat
11.3 g
Saturated Fat
266.8 mg
Cholesterol
301.3 mg
Sodium
5.4 g
Carbs
0.6 g
Dietary Fiber
3.9 g
Sugars
11.3 g
Protein
185g
Serving Size

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Asparagus Flan From Fwdgf

Features:
    Cuisine:

    3 Stars, please see my rating system. This was indeed a flan, a custard with eggs and milk, but no cheese, and no crust. Because there is no crust and no cheese, this is much lower in sodium than a quiche. The eggs, milk and heavy cream formed a consistent flan custard, and to us it was too bland, but I could imagine that kids might be more likely to eat some veggies if they got them this way. For my preference, I would halve the amount of flan and double the amount of asparagus next time, or make it more quiche-like by adding 1 cup of cheese and reducing the milk by 1 cup. However, when my elderly Mom was no longer able to digest regular meat, this would have been an excellent way to incorporate protein and vegetables in a gentle taste combination. Because asparagus was listed first in the recipe title, I expected much more asparagus presence. DH and I eat 6-8 spears of asparagus apiece, although a serving of asparagus is 3 spears. So, if you're a veggie lover, I recommend changing the proportion of flan to asparagus. The amount of bacon was just right, and added great flavor. Used 9-1/2" deep-dish pie plate, which was very full when I put it in the oven. Made for Photo Tag.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Asparagus Flan (From Fwdgf), From the book French Women Don’t Get Fat by Mireille Guiliano, 3 Stars, please see my rating system This was indeed a flan, a custard with eggs and milk, but no cheese, and no crust Because there is no crust and no cheese, this is much lower in sodium than a quiche The eggs, milk and heavy cream formed a consistent flan custard, and to us it was too bland, but I could imagine that kids might be more likely to eat some veggies if they got them this way For my preference, I would halve the amount of flan and double the amount of asparagus next time, or make it more quiche-like by adding 1 cup of cheese and reducing the milk by 1 cup However, when my elderly Mom was no longer able to digest regular meat, this would have been an excellent way to incorporate protein and vegetables in a gentle taste combination Because asparagus was listed first in the recipe title, I expected much more asparagus presence DH and I eat 6-8 spears of asparagus apiece, although a serving of asparagus is 3 spears So, if you’re a veggie lover, I recommend changing the proportion of flan to asparagus The amount of bacon was just right, and added great flavor Used 9-1/2 deep-dish pie plate, which was very full when I put it in the oven Made for Photo Tag


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    Steps

    1
    Done

    Preheat Oven to 350f Boil the Asparagus in Salted Water For 5 Minutes. Drain and Let Cool. Chop Each Stalk Into 2 or 3 Pieces and Set Aside.

    2
    Done

    Saute the Bacon in a Nonstick Frying Pan Till Crisp. Drain on Paper Towel and Set Aside.

    3
    Done

    Mix Remaining Ingredients in a Large Bowl (reserving Some Chervil For Garnish). Pour the Egg Mixture Into a 9" Pie Plate, 2 Inches Deep. Sprinkle in the Asparagus and Bacon. Bake For 15-20 Minutes Till the Custard Is Set but not Dried Out.

    4
    Done

    Serve Immediately, Topping With Some Reserved Chervil If Desired.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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