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Cauliflower Panko Pakoras

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Ingredients

Adjust Servings:
1/2 cup flour
1 1/2 cups panko breadcrumbs
1/2 teaspoon garam masala
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon black pepper
1 tablespoon lemon juice

Nutritional information

150.5
Calories
26 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
416.7 mg
Sodium
25.4 g
Carbs
3.3 g
Dietary Fiber
3.5 g
Sugars
6.2 g
Protein
149g
Serving Size

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Cauliflower Panko Pakoras

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    Excellent! We enjoyed these very much. I followed the ingredient list, but fudged a bit on the preparation. In step 3, after I combined the cauliflower with the "batter", I just added the remaining panko onto them in the same bowl and gently tossed together. I then eased the entire gathering onto my oiled parchment and separated the cauliflower florets. Maybe I had a little more than 24 oz of cauliflower to begin with, and I probably used closer to 2 cups of panko, but I didn't take the time to individually lift each floret out of the breadings, and it turned out o.k. There weren't really any clumps of excess batter/breading to speak of. The flavor is good, a little zip, but subtle. This is a recipe that I will use again and look forward to. Thanks for sharing this, TattooedMamaof2!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cauliflower Panko Pakoras,From Sunset Magazine, November 2008,Excellent! We enjoyed these very much. I followed the ingredient list, but fudged a bit on the preparation. In step 3, after I combined the cauliflower with the “batter”, I just added the remaining panko onto them in the same bowl and gently tossed together. I then eased the entire gathering onto my oiled parchment and separated the cauliflower florets. Maybe I had a little more than 24 oz of cauliflower to begin with, and I probably used closer to 2 cups of panko, but I didn’t take the time to individually lift each floret out of the breadings, and it turned out o.k. There weren’t really any clumps of excess batter/breading to speak of. The flavor is good, a little zip, but subtle. This is a recipe that I will use again and look forward to. Thanks for sharing this, TattooedMamaof2!,From Sunset Magazine, November 2008


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    Steps

    1
    Done

    Preheat Oven to 475f in a Large Bowl, Whisk Together Flour, 1/2 C Panko, Baking Soda and Remaining Spices. Whisk in Lemon Juice and Club Soda. Set Aside.

    2
    Done

    in a Small Bowl, Whisk the Egg Whites Until Foamy.

    3
    Done

    Whisk Whites Into Flour Mixture. Using Your Hands, Add Cauliflower and Combine Until All Florets Are Coated. Place Remaining Panko in a Bowl. Lift Florets, One at a Time Out of Batter and Toss in Panko.

    4
    Done

    Place on a Large Baking Sheet Coated With Oil. Bake Until Brown and Crispy, About 20 Minutes.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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