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Easy Homemade Chickpea Masala Recipe – Whole Foods Inspired

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil or 2 tablespoons canola oil
1 medium spanish onion finely chopped
2 cloves garlic minced
1 tablespoon fresh ginger minced
1 medium jalapeno pepper seeded and minced
2 teaspoons curry powder to taste
1 tablespoon garam masala
1 (6 ounce) can tomato paste
3 cups water
3 (15 ounce) cans chickpeas drained (garbanzo beans)

Nutritional information

368.5
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
649.9 mg
Sodium
69 g
Carbs
8.7 g
Dietary Fiber
3.4 g
Sugars
11.3 g
Protein
393g
Serving Size

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Easy Homemade Chickpea Masala Recipe – Whole Foods Inspired

Features:
    Cuisine:

    This recipe makes me feel nostalgic.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Whole Foods Chickpea Masala


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    Steps

    1
    Done

    First, in a Large, Nonreactive Heavy Skillet or Saute Pan, Heat Oil Over Med. Heat.

    2
    Done

    Add Onions and Saute Approx. 2 Mins, Until Golden Brown.

    3
    Done

    Remove from Heat and Stir in Garlic, Ginger, Jalapenos, Curry Powder, Garam Masala, and Tomato Paste.

    4
    Done

    Return to Heat and Stir in Water.

    5
    Done

    When Everything Is Mixed Thoroughly, Stir in Chickpeas and Lemon Juice.

    6
    Done

    Bring to a Boil, Reduce Heat, and Simmer For 5 Minutes.

    7
    Done

    Taste For Seasoning, Adding Salt If Necessary.

    8
    Done

    You Can Serve This Immediately, but the Flavors Are Much More Enhanced If You Allow It to Sit For a Few Hours Before You Reheat It to Just Below a Simmer and Then Serve Over Rice.

    9
    Done

    to Serve, Place 1/2c Cooked Rice in a Bowl and Ladle 1 Cup Chickpea Mixture Over Rice.

    10
    Done

    Garnish With Cilatro If You Wish.

    Avatar Of Brinley Blake

    Brinley Blake

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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