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Healthy Low Fat Creamy Chicken Cranberry Apple

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Ingredients

Adjust Servings:
cooking spray
1 lb boneless skinless chicken, cut into pieces
4 green onions, sliced
2 tart cooking apples, thinly sliced
1 pinch ground nutmeg
3/4 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons cider vinegar
1 1/2 cups evaporated milk
1/2 cup dried cranberries
12 ounces whole wheat penne
chopped fresh chives, to top with
grated sharp cheddar cheese, to top with

Nutritional information

298.8
Calories
44 g
Calories From Fat
5 g
Total Fat
2.5 g
Saturated Fat
46.7 mg
Cholesterol
310.4 mg
Sodium
42.9 g
Carbs
4.9 g
Dietary Fiber
4 g
Sugars
22.9 g
Protein
210g
Serving Size

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Healthy Low Fat Creamy Chicken Cranberry Apple

Features:
    Cuisine:

    This was really good. We added sauteed fresh broccoli. My husband loved it.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Healthy Low-Fat Creamy Chicken Cranberry Apple Pasta, This is an amazing dish gets the rants at dinners! We have made this multiple times, each a hit! Don’t be shy to try out a pasta dish with some sweet and savory pairings! You will enjoy it!, This was really good We added sauteed fresh broccoli My husband loved it


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    Steps

    1
    Done

    In a Large Skillet Sprayed With Cooking Spray, Brown the Chicken Strips in Batches and Then Transfer Into a Bowl.

    2
    Done

    Spray Skillet Again, and Add Green Onions, Apples, Nutmeg, Salt, and Pepper; Cook, Stirring For About 3 Minutes to Soften.

    3
    Done

    Add Vinegar, Scraping Any Bits Stuck to Pan.

    4
    Done

    Stir in Evaporated Milk and Cranberries, Bringing to a Boil.

    5
    Done

    Reduce Heat and Boil Gently, Stirring Often, For About 3 Minutes or Until Slightly Thickened.

    6
    Done

    Meanwhile, in a Large Pot of Boiling Salted Water, Cook Whole Wheat Pasta For About 10 Minutes or Until at Your Desired Tenderness. Drain and Return to the Pot.

    7
    Done

    Add Chicken and Any Accumulated Juices to the Sauce; Simmer For About Three Minutes or Until Chicken Is No Longer Pink Inside.

    8
    Done

    Pour Over Pasta and Toss to Coat. Season With Additional Salt and Pepper.

    9
    Done

    Serve Sprinkled With Chives and With Cheddar Cheese in Side Dish to Top With, Along With a Side Salad and Bread. Dont Let It Sit to Long in Pot Before Serving -- the Pasta Will Absorb the Sauce.

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