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Jenns Hot Mess Casserole

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Ingredients

Adjust Servings:
1 bag success 10 minute boil-in-bag brown rice
1 medium chicken breast, cut into small pieces (or any leftover meat that you might have in the fridge)
1 tablespoon canola oil
garlic powder, to taste
seasoning salt, to taste
1 (4 ounce) can mushroom stems and pieces, drained
2 cups low-sodium spaghetti sauce (any flavor)
1 (15 ounce) can golden corn kernels, drained
1 (15 ounce) can kidney beans, rinsed and drained
1 1/2 cups fat-free shredded cheddar cheese (kraft naturals is great)

Nutritional information

169.6
Calories
45 g
Calories From Fat
5.1 g
Total Fat
1 g
Saturated Fat
12.2 mg
Cholesterol
362.3 mg
Sodium
23.9 g
Carbs
5.3 g
Dietary Fiber
4.2 g
Sugars
9 g
Protein
212g
Serving Size

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Jenns Hot Mess Casserole

Features:
    Cuisine:

    I love this "hot mess." It's something somewhat healthy that I make once a week and keep it on hand to eat for lunches (and it makes a great side dish!). You can throw in anything that you want and feel free to switch it up. Add meat or serve it without for a great vegetarian option. My SO also calls it my "slop" and my "garbage casserole." I don't care because it tastes so good! And remember - all ingredients are optional!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Jenn’s Hot Mess Casserole, I love this hot mess It’s something somewhat healthy that I make once a week and keep it on hand to eat for lunches (and it makes a great side dish!) You can throw in anything that you want and feel free to switch it up Add meat or serve it without for a great vegetarian option My SO also calls it my slop and my garbage casserole I don’t care because it tastes so good! And remember – all ingredients are optional!, I love this hot mess It’s something somewhat healthy that I make once a week and keep it on hand to eat for lunches (and it makes a great side dish!) You can throw in anything that you want and feel free to switch it up Add meat or serve it without for a great vegetarian option My SO also calls it my slop and my garbage casserole I don’t care because it tastes so good! And remember – all ingredients are optional!


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    Steps

    1
    Done

    Cook the Rice According to Package Directions.

    2
    Done

    While the Rice Is Cooking, Heat the Canola Oil Over Med/High Heat.

    3
    Done

    Add the Chicken and Sprinkle With Garlic Powder and Seasoned Salt, to Taste. Saute Until No Longer Pink.

    4
    Done

    Add Mushrooms and Saute For Another Minute or Two. Remove from Heat and Drain.

    5
    Done

    in a Large Bowl, Mix Rice, Chicken and Mushrooms, Spaghetti Sauce, Corn, Kidney Beans and Only 1 C of the Cheddar Cheese. Mix Well.

    6
    Done

    Transfer the Concoction to a Casserole Dish and Sprinkle Remaining Cup of Cheese on Top.

    7
    Done

    Bake at 350 For 20 Minutes or Until Heated Through.

    8
    Done

    Note: I Usually Switch the Ingredients Up Every Time I Make It but I Always Use Things That Are on the "healthy" Side So I Have Something Quick to Just Throw in the Microwave at Lunch Time. It's Also a Cost Effective Alternative to Lunch Meats and Microwavable Frozen Lunches. This Recipe Is Just an Idea For You to Use to Create a Healthy Meal For Yourself.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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