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Lighter Baked Macaroni And Cheese

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Ingredients

Adjust Servings:
12 oz elbow macaroni wheat or whole wheat
2 tbsp butter
1/4 cup flour
1/4 cup minced onion
2 cups skim milk
1 cup chicken or vegetable broth
8 oz reduced fat cheddar for best results shred yourself
salt and pepper
4 cups baby spinach
2 tbsp grated parmesan
1/4 cup seasoned whole wheat bread crumbs
olive oil spray

Nutritional information

Calories
Carbohydrates
36.5g
Protein
13g
Fat
7.5g
Saturated Fat
4g
Cholesterol
20.5mg
Sodium
277mg
Fiber
5.5g
Sugar
5g
Blue Smart Points
10
Green Smart Points
Purple Smart Points
Points +

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Lighter Baked Macaroni And Cheese

Features:
    Cuisine:

    This creamy baked macaroni and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. Its comfort food at its finest!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    I love homemade macaroni and cheese. Its so much better than the boxed versions, but mac and cheese can be so heavy that its hard to enjoy it very often. This healthier mac and cheese recipe is not only lighter, but it will also be a hit with your kids. My skeptical daughter gave it her approval. For low-carb macaroni and cheese options, try Baked Spaghetti Squash and Cheese or Baked Cauliflower Mac and Cheese.,If you want to make this recipe a quick stovetop mac and cheese, you can skip the last step. Just serve it without the breadcrumbs and grated cheese.,For creamy macaroni and cheese, its essential to choose a good cheese. Grating the cheese yourself will give the the smoothest cheese sauce.,Switch out the spinach for other vegetables like mushrooms or broccoli.,Sub the 2% cheddar for reduced fat Gruyere.,Use whole wheat, gluten-free, or chickpea pasta instead of fiber-enriched pasta.,Try a different shaped pasta like farfalle, rotini, or penne.,Swap the breadcrumbs for panko.,Baked Broccoli Macaroni and Chees,Macaroni and Cheese Soup with Broccoli,Pumpkin Mac and Cheese with Roasted Veggies,Butternut Squash Mac and Cheese,Greek Mac and Cheese


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    Steps

    1
    Done

    Preheat Oven to 375f

    2
    Done

    in a Large, Heavy Skillet, Melt Butter. Add Flour and Cook Over Low Heat Stirring With a Whisk.

    3
    Done

    Add Onion and Cook Another 2 Minutes. Add Milk and Chicken Broth and Continue Whisking, Raising Heat to Medium-High Until It Comes to a Boil and Becomes Smooth and Thick. Season With Salt and Pepper.

    4
    Done

    Once It Becomes Thick, Remove from Heat, Add Cheese 1/4 Cup at a Time and Mix Well Until Cheese Is Melted. Adjust Salt and Pepper to Taste, Add Cooked Macaroni and Baby Spinach.

    5
    Done

    Pour Into Baking Dish. Top With Grated Cheese and Breadcrumbs. Spray a Little More Oil on Top.

    6
    Done

    Bake For 15-20 Minutes, Then Broil For a Few Minutes to Get the Breadcrumbs Golden.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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