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Onion-Stuffed Flat Bread

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Ingredients

Adjust Servings:
2 cups onions finely chopped
1 teaspoon ground coriander
1 teaspoon jalapeno chile finely chopped
1 teaspoon lemon juice (or 1/2 tsp amchoor)
2 cups white whole wheat flour
1/2 teaspoon salt
3 tablespoons canola oil or 3 tablespoons vegetable oil

Nutritional information

165.3
Calories
54 g
Calories From Fat
6.1 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
147.6 mg
Sodium
25.5 g
Carbs
4 g
Dietary Fiber
1.8 g
Sugars
4.4 g
Protein
76g
Serving Size

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Onion-Stuffed Flat Bread

Features:
    Cuisine:

    Great flat bread. I served it with Best Balti chicken and it was a great meal. Will try the leftovers for breakfast.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Onion-Stuffed Flat Bread,From Vegetarian Times. Pan-fried flat breads are served at breakfast in India, but the crispy treats can be used for other meals as well. 192 cal; 5g prot; 8g fat; 29g carbs; 0mg chol; 148mg sod; 3g fiber; 2g sugars.,Great flat bread. I served it with Best Balti chicken and it was a great meal. Will try the leftovers for breakfast.


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    Steps

    1
    Done

    Filling: Combine All Ingredients in a Bowl.

    2
    Done

    Dough: Pulse Flour and Salt in Food Processor Until Combined.

    3
    Done

    Add 1 1/4 Cups Water, and Process 2 Minutes, or Until Smooth.

    4
    Done

    Cover, and Let Stand 10 Minutes.

    5
    Done

    Roll Dough Into 8 Balls, Then Dust With Flour. Roll Out Each Ball Into a 3-Inch Circle.

    6
    Done

    Place 2 Tablespoons Filling in Center of Each Circle. Join Dough Edges Together, and Crimp Tightly. Dust With Flour Once More. Place Crimped-Side Down and Roll Into 6-Inch Circles.

    7
    Done

    Oil Iron Griddle or Heavy Skillet, and Heat Over Medium Heat.

    8
    Done

    Cook 1 Dough Circle For 1 to 2 Minutes, or Until Bottom Browns and Is Firm. Flip, and Cook 1 to 2 Minutes More.

    9
    Done

    Lightly Oil Top of Flat Bread With 1/2 Teaspoon Oil. Turn Over, and Oil Second Side, Pressing on Flat Bread Several Times to Brown Evenly. Repeat With Remaining Dough Balls and Oil.

    10
    Done

    Serve Hot or at Room Temperature.

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    Kali Powell

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