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Recently enjoyed my first meal at a local South African restaurant here in Brooklyn There we enjoyed this fabulous side dish – a spicy revamped rendition of baked beans Of course

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Ingredients

Adjust Servings:
50 ml canola oil
30 g chopped fresh ginger
30 g chopped fresh garlic
20 g chopped chili peppers
200 g chopped onions
500 g tomatoes, roughly chopped
100 g green peppers, roughly chopped
100 g red peppers, roughly chopped
50 g leaves masala
200 g grated carrots
450 g vegetarian baked beans, in tomato sauce
10 g fresh coriander

Nutritional information

145.3
Calories
53 g
Calories From Fat
6 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
216.7 mg
Sodium
21.9 g
Carbs
4.7 g
Dietary Fiber
9 g
Sugars
4.2 g
Protein
199g
Serving Size

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Recently enjoyed my first meal at a local South African restaurant here in Brooklyn There we enjoyed this fabulous side dish – a spicy revamped rendition of baked beans Of course

Features:
    Cuisine:

    not adequate

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chakalaka, Recently enjoyed my first meal at a local South African restaurant here in Brooklyn There we enjoyed this fabulous side dish – a spicy revamped rendition of baked beans Of course, this sent me in search of a recipe to prepare at home Found this one on the Internet and plan to try it soon The original called for three times the amount of oil but I plan to make it as presented , not adequate, This is a FABULOUS recipe Toni – my mum in particular LOVED this, she is a vegetarian and has copied this recipe! I will not pretend that it does take some time to prepare all the vegetables, but the result was amazing – and mum and I had a bottle of wine to keep us company! We lived in Africa for many years and were thrilled to stumble across this VERY authentic African bean recipe – thanks so much! used olive oil instead of rape/canola oil – everything else was as posted Made for ZWT4 – photos to follow, still on my camera! Thanks Toni-kins! FT:-)


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    Steps

    1
    Done

    Fry Ginger, Garlic, Chillis, Onions in the Oil.

    2
    Done

    Add the Leaf Masala or Curry Powder of Your Choice.

    3
    Done

    Add the Tomatoes and Cook For 10 Minutes.

    4
    Done

    Add Peppers and Carrots and Cook For 10 Minutes. Add Baked Beans and Cook For 5 Minutes.

    5
    Done

    Remove from Heat and Add Coriander. Check Seasoning. Serve With Whatever You Want, Hot or Cold.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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