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Roasted Carrot Dip

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Ingredients

Adjust Servings:
500 g carrots, peeled and cut into chunks
1 teaspoon ground cumin
1 teaspoon cumin seed
1 tablespoon soft brown sugar
2 tablespoons olive oil
2 tablespoons fresh ginger, grated
1 1/2 tablespoons tahini
1/4 cup water (optional)
salt
pepper

Nutritional information

88.2
Calories
45 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
59.1 mg
Sodium
10.5 g
Carbs
2.6 g
Dietary Fiber
5.3 g
Sugars
1.4 g
Protein
79g
Serving Size

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Roasted Carrot Dip

Features:
    Cuisine:

    I haven't tried this as yet, but it was in the newspaper so I am posting it here for safe keeping. Makes about 2 Cups.

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Roasted Carrot Dip, I haven’t tried this as yet, but it was in the newspaper so I am posting it here for safe keeping Makes about 2 Cups , Yum what a great way to get a few carrots in the diet! I didn’t have any tahini so used sesame seeds that I sprinkled over the top half-way through cooking to toast and stirred at the same time Because I didn’t have cumin seeds used 1 1/2 teaspoons of ground cumin with a small amount of paprika flakes It’s really bursting with flavour and that makes it a wonderful healty snack with plain foods like celery sticks or rice crackers I roasted for 20 minutes and used the full 1/4 cup of water which gave it a nice smooth but still firm texture


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    Steps

    1
    Done

    Preheat Oven to 200c.

    2
    Done

    Place Carrots in a Roasting Pan. Add Ground Cumin, Cumin Seeds and Sugar. Drizzle With 1tbsp of the Olive Oil.

    3
    Done

    Mix Well to Coat Carrots Evenly With Mixture.

    4
    Done

    Roast For 15 Minutes or Until Caramelised and Soft.

    5
    Done

    Place Into a Food Processor. Add Ginger, 1 Tbsp Olive Oil and Tahini.

    6
    Done

    Blend Until Pureed.

    7
    Done

    Add Water at This Stage If You Want a Thinner Consistency.

    8
    Done

    Leave For Several Hours Before Serving to Allow Flavours to Blend.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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